My latest blog post on dealing with dilemmas thehappinesstrap.com/dealingwithdil…

If we listen to painful #emotions, instead of fighting them, we can often learn something useful...

This week, we asked Russ how we can better manage painful emotions. Check out the video here: youtube.com/watch?v=VAImAq…

Emotions you never knew you had bbc.com/future/story/2…

For 5 days only, we're offering $100 off The Happiness Trap program! Enter voucher code: Happy100 at checkout thehappinesstrap.com/8-week-program/

An interesting read idealmedicalcare.org/blog/75-med-st…

Schools need to teach creativity, collaboration, resilience. 94% of teachers know they matter as much as academics: qz.com/1100797/what-s…

Here's my new blog on #mindfulness - enjoy! thehappinesstrap.com/what-is-mindfu…

My new 3 minute animation: Evolution of the Human Mind youtu.be/kv6HkipQcfA via YouTube

In this exclusive excerpt from The Happiness Trap, Dr. Russ Harris explains #values & why they are important youtube.com/watch?v=FZeCbf…

Our "ACT for Psychosis Recovery" book is coming out next March! This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride buff.ly/2hGMd0H

Fave defusion techniques, number 1 ....

What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.

Lou Lasprugato recorded this very cool Acceptance and Commitment Song: youtu.be/A8gS_gP8BEs via YouTube

Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness. #GivingTuesday: hbr.org/cover-story/20…

What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms j.mp/2BpolY3

We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.

Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management scopus.com/inward/record.…

The 3 min. breathing space is a great tool for dropping into the present moment to cope w challenges as they arise: buff.ly/2djItSz