Alzheimer's disease and memory loss has completely gotten out of hand. Yet vitamin D supplements may improve memory in older adults as seen in a number of studies. For example, one study found that each 1 unit increment increase in blood levels of vitamin D is related to a 12%

#Gratitude #DHPSP #SciComm Bertrand Faurie Ronita De, PhD Eva Maria Strobl Dr. Carsten Rebbereh Ian Kremer Flemming Rasmussen Dr. Sachse-Seeboth  Dr. Gennadi Glinsky, MD, Ph.D. Merisa Cenanovic Dr Peter Bagshaw Harold Sinnott 📲 #InnovateAmericas 🇺🇸 Krishna Kannan

How to Lengthen Telomeres Naturally (and Live Longer!) link.medium.com/FFjByhZsvMb Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

CARDIO TRAINING can literally extend your life! 🏃‍♂️❤️ - 40% lower risk of 9 common cancers - 39% lower risk of type 2 diabetes - 25% lower risk of dying from heart disease Combine CARDIO with STRENGTH training for a 41% lower risk of all-cause mortality and potentially add up to

Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline academic.oup.com/jcem/article/1… Sagittarius🧠🌞 J P Fanton Atanas G. Atanasov Ronita De, PhD

Ever notice brain fog after sitting for too long? 🧠 A study found that doing just 1 minute of half-squats every 20 minutes during prolonged sitting boosts cognitive abilities, improves concentration, and reduces mental fatigue—plus, it brings a ton of metabolic benefits!

Orally Ingested Micro- & Nano-Plastics: A Hidden Driver of Inflammatory Bowel Disease & Colorectal Cancer MNPLs can accumulate in the GI tract & compromise intestinal barrier function. They could drive IBD & CRC. mdpi.com/2072-6694/16/1… J P Fanton Sagittarius🧠🌞 Digital Health and Patient Safety Platform

Well, it's official! I am moving forward with my functional nutrition practice! For the near future, I will be booking clients on Fridays and I couldn't be more excited to help people in a more in-depth way using functional medicine principles! Spread the word if you are so

This year, over 170,000 cancer cases are expected in the UK alone. But what's driving this surge? A 2023 review found that 9 out of 11 studies showed a strong link between ultra-processed food and cancer risk. Just a 10% increase in ultra-processed food in your diet raises the

What accelerates brain ageing? This AI ‘brain clock’ points to answers nature.com/articles/d4158… Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

#Gratitude #INPST #SciComm EDHTjournal Roberta Ruffolo Ian Kremer Dr. Carsten Rebbereh Faisal Nawaz, MBBS Kelly Anderson Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺 Graham Dellaire🎸🌶️ Eyüp İlker SAYGILI🇹🇷📚🔬  Sergio Zúñiga Dr. Joy Odimegwu Dr. Mark JS Miller

The Efficacy of Vitamins in the Prevention & Tx of CVD —A deficiency in VITs A, D, E, C & B, is associated w/suboptimal cardiovascular function —Theirs additional intakes ⬇️ the risk of atherosclerosis, hypertension, IHD, arrhythmias, & heart failure mdpi.com/1422-0067/25/1…

🍋 Higher dietary vitamin C intake is associated with less migraine 🌐Ronita De, PhD Dev Khanna Science-George 🔬 RicardoMontes Zib Atkins Frank Paul Mora LOTUS, Follow me 100% follow back. Manoj Mayogi Mishra The GUT CLUB Carbon Engineering Shahin, follow back 100% Dr. Sharad Vats Divinity Seven♻️🏥🌏 Sahba Ferdowsi DO (conciergedoc) Sergey Minaev

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Did you know that gratitude can boost your mental health? A recent meta-analysis of 64 trials shows gratitude interventions can reduce anxiety & depression while increasing positivity! Read more: pubmed.ncbi.nlm.nih.gov/37585888/ Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

Searching for Beauty & Health (B&H): Aging in Women (A in W), Nutrition, & the Secret in Telomeres This work provides a sophisticated understanding of the A in W, highlighting the pivotal role of tailored interventions in preserving B&H mdpi.com/2072-6643/16/1… J P Fanton

Optimising bone health, is a key factor in longevity, particularly important for women during menopause where there is an increased risk of osteoporosis. Surprisingly, the humble blackcurrant might hold the key to protecting bone mass: - This study investigated the effects of a

5 books on Health and Wellness: 1) Dopamine Nation by Dr. Anna Lembke A phenomenal read. It unpacks the neuroscience of reward and in so doing, enables us to find a better, healthier balance between pleasure and pain.

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Did you know your gut microbiota plays a huge role in your health? For decades, research has shown its impact on obesity, diabetes, liver diseases, and more! nature.com/articles/s4157… Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm