I'm not suggesting it'll be easy to just "stop" thinking about the past or worrying about the future. But I like to approach these things like an experiment. The past is done and who the hell knows what will happen tomorrow? Today is where we can take action, heal, and grow. 🌞

My pup Bailey is helping me here. Whenever I’m sad he naturally comes and snuggles up to me. When I’m excited about something he does what he’s doing here (licking and tackling me , matching my excitement). Our animal friends truly are angels aren’t they?

Wrote this yesterday morning when I was trying to work but missing my boy. I am so grateful to be on this wild, terrible, beautiful ride with you. Thank you from the bottom of my tender heart for being here❤️‍🩹. Wishing you a beautiful, loving Thanksgiving.

Along the way, there are some key lessons that can shape the rest of your life. Watch to see the life lessons you should embrace — and don’t worry if you’re still learning. Growth is a lifelong journey.

Here's a reminder for you today. Every step, every challenge, and every little bit of progress you’ve made is proof of your resilience and growth. Celebrate the person you are today because you’ve earned it.

I’m thrilled to introduce my brand-new membership community: The Grief Healing Collective. You deserve a space to heal. Join us now by visiting drlauraberman.com/griefhealing . 💜

Looking to deepen intimacy and strengthen your connection? Listen to the WHOOP podcast with SEX MAGIC author Laura Berman to discover the three key foundations of a fulfilling sex life—plus expert tools to enhance emotional intimacy! loom.ly/kTQVd7Q