One of my favorite @nsca Coaches Conference presentations so far- Tim Suchomel and Bryan Mann Wonderful blend of experience and evidence regarding the implementation of weightlifting derivatives to address Force Velocity Profiles along the spectrum.

I saw Jocko Willink’s podcast studio surrounded by fire trucks yesterday on my way to work. I hope everyone’s okay and they are able to rebuild quickly. Props to the heroes at SDFD for controlling the scene.

Been following Official Strength Debates for a while now and experimenting with an old concept made new: reversing the typical 3x10 to 10x3 at higher absolute intensity. Definitely enjoying it and excited to try out this program. My stale programming needs a refresh!

Summer research is in full swing (pun intended). Lab GA Hughston Preston is collecting data for his thesis that aims to examine the kinematic, kinetic, and EMG determinants of plate discipline in collegiate ⚾️ hitters. #baseball #biomechanics

Stride Length is heavily influenced by an athletes Relative Strength… More force per step creates greater displacement from the earth. If we want athletes to cover more ground in fewer steps, they need to become stronger so they can produce more Force per strike.

Amazing work here from de Koning & Foster along with others at IJSS and across the field. Looking forward to incorporating into our MS in Sports Performance and MS in Exercise Science programs at Point Loma Nazarene University

Somehow I don't think AI is coming after my job any time soon... 😂 Working with GPT40 to visualize a figure for a textbook chapter I'm authoring. This was it's first attempt:

The best fiction book for understanding performance in just about anything? Once a Runner Why? It clearly outlines that there is no secret. If you want to be good, you've got to consistently do good solid work for a long time. "The trial of miles." Applies to everything

Fellow sport scientists: anyone having loads of connectivity and syncing problems with the new Catapult Vector Core X7 line? It feels half-baked and I'm not sure how it made it to release, but maybe it's just us? Let me know bc customer support is not much help...

Eddie Hall pulls over 9000 N in the IMTP 🤯. At Center of Excellence we always joked "he's pulling over 9000!!" when athletes had big pulls on the IMTP. I've never actually seen someone do it...

Racing the Navy Bay Bridge Run | 4-Mile Race over Coronado Bay Bridge youtu.be/jOFPsRr9yhQ?si… 3 things to watch for: - My overly-edited intro w/historical footage of the Bay Bridge & SD newscaster Jack White’s voice - The skunk attack - The STELLAR competition this year

Very proud of Lisa's 2024 season & how this video turned out, though I feel like editing this was equivalent to a master's thesis in film production 😅 Details aspects of her training, nutrition, and mindset during the SD Rock 'N' Roll Half Marathon youtu.be/7VqLNpfEyzU?si…