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A year ago, I hit “Send” on my very first Lifethology letter - nervous, uncertain, and hopeful that maybe someone out there would feel what I felt. Today, that letter reaches over 800 hearts. And I just want to say this: I never expected writing a weekly newsletter would become

If your nervous system has been stuck in survival mode, you need a reset. After years of stress, trauma, and modern life, it's forgotten how to truly relax. Here are 16 specific techniques to reset it completely: 🧵 1) Neurogenic Tremoring (TRE)

"Victory belongs to the most persevering.” This Sunday 2,500+ Breath Letter subscribers will get access to Three Mental Mastery Lessons From Roland Garros’ Freshest Champion. Want it in your inbox? Subscribe for FREE 👇

GROWTH AFFIRMATION 6/17 "Today, I am paying attention to my dreams. I used to call the images in my dreams, "weird." Now I call them meaningful. I'm learning the language of my dreams and trusting the messages they bring.".

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Productivity: Breathing. Feeling deeply. One thing at a time. Releasing the anxiety. Trusting the creative flow. Paying attention to the moment.

GROWTH AFFIRMATION 6/18 "Today, I have a voice. I can speak to what I need, challenge situations that don't feel right to me, and sing out joyfully without shame. Today, I have a voice."

GROWTH AFFIRMATION 6/19 "Today, I am letting my creativity flow. I'm enjoying words, colors, movement, images, sounds, stories, tastes, smells, playfulness,, and all of nature. My creativity is flowing today."

Many fight hard to never to look at their past. Many get stuck in the victim blaming everything on their past. Either way, it's an avoidance of healing.

Telling someone to stop or get over it during a moment of anxiety isn’t helpful. Be there, hold a safe container for the anxiety to appear. When we tell it to hide we are shaming and shame makes anxiety grow.

GROWTH AFFIRMATION 6/20 "Today, I am choosing to be sociable. I am coming out of hiding. I'm letting go of my tendency to isolate to keep myself safe. Today, I am taking the risk to connect with others, to get and give support, and to have fun with my relationships."

The Procrastination Formula If I'm procrastinating actions that support my deeply held vision, I need support to move forward. If it's not MY vision, it must be someone else's - then procrastination is a sign pointing toward the need for change.