Do the microbes living in our gut affect how our body deals with sugars? herbalwater.typepad.com/ayalas_herbal_… #diabetes #sugar #metabolism #microbiome #nutrition

When's the best time to introduce babies to veggies? It's never too early herbalwater.typepad.com/ayalas_herbal_… #nutrition #kale #vegetables #Wellness

Why is food getting so much harder to resist? drayala.com/blog/2022/10/w…

Do babies naturally dislike veggies? drayala.com/blog/2022/10/d…

Eating latter might actually affect metabolism and appetite herbalwater.typepad.com/ayalas_herbal_… #nutrition #weightloss #wellness #IntermittentFasting

Why when you eat can actually matter drayala.com/blog/2022/11/w…

Positivity enhances mental and physical well being -- food gratitude is this practice at its best herbalwater.typepad.com/ayalas_herbal_… #nutrition #wellness #Thanksgiving #gratitude #positivity

“Thankfulness predicts lower rates of depression, better emotional states, and healthier relationships” — Dr. Ayala link.medium.com/MPrhvZS0bvb

We’re encouraged to limit sugar and sweeteners, but what about honey? Is it better than refined sugar? herbalwater.typepad.com/ayalas_herbal_… #sugar #honey #wellness #nutrition

Holiday season’s aromatic traditions are a reminder of the importance of spices and herbs herbalwater.typepad.com/ayalas_herbal_… #herbs #spices #holiday #nutrition #wellness #health

Are natural sweeteners really better for you? drayala.com/blog/2023/1/ar…

The finest water on the planet: Herbal Water youtu.be/wdG1y5LQ2lI via YouTube Thanks so much Dr. Ayala !

Morning or evening? High or low intensity? herbalwater.typepad.com/ayalas_herbal_… #exercise #fitness #nutrition #health #wellness

New post: Good food may give you beauty from within herbalwater.typepad.com/ayalas_herbal_… #nutrition #skin #diet #wellness

Endless capitalist nightmare: Make people sick by hooking them to sugar, fat and salt in enticing combinations, then sell them drugs to ease the consequences. herbalwater.typepad.com/ayalas_herbal_… #ozempic #obesity #wellness #nutrition

Keto and paleo diets have a higher carbon footprint and a lower mean diet quality herbalwater.typepad.com/ayalas_herbal_… #keto #paleo #Sustainability #wellness

To eat well, do you have to cook? herbalwater.typepad.com/ayalas_herbal_…

Exercise may affect a healthy microbiome, here's why it matters herbalwater.typepad.com/ayalas_herbal_… #wellness #microbiome #plantbased

How much of type 2 diabetes is driven by diet? Which foods are to blame? herbalwater.typepad.com/ayalas_herbal_… #diabetes #nutrition #wellness

A new analysis of ten popular diets advises which are best for your heart and wellbeing herbalwater.typepad.com/ayalas_herbal_… #diet #weightloss #plantbased #wellness