3 Moves in Under 3 Minutes - FLUTTER KICKS, GLUTE BRIDGES, HIGH KNEES

In this video, naturopathic medical student Jacqueline shares her expert tips on how to prevent and manage Delayed Onset Muscle Soreness (DOMS) so you can keep pushing your fitness goals. #doms #fitnessgoals #drakohealth

In this video, Champion Tylor is teaching us about the drop arm bar in Brazilian Jiu-Jitsu. #mmatips #mixedmartialarts #droparmbar

Learn how L-Carnitine can help you burn fat, increase energy, and support your weight loss journey. #Lcarnitine #burnfat #drakohealthtips

In this video, Champion Tylor is teaching us about a simple single leg takedown in wrestling and mixed martial arts. #mixedmartialarts #mmatips #legtakedown

3 Moves in Under 3 Minutes - FROG JUMP, GATOR CRAWL, UNILATERALWALL PUSH UP

In this video, we tackle a common misconception about lactic acid buildup and explain the science behind it. Whether you're a beginner or a seasoned athlete, understanding the truth about lactic acid can help you improve your performance and recover faster. #lacticacid #healthtip

3 Moves in Under 3 Minutes - L PULL UP, SHUTTLE RUN, MOUNTAIN CLIMBERS

In this video, we discuss the role of magnesium in preventing and managing muscle cramps. #musclecramps #drakohealthtips

In this video, we discuss the benefits of regular sauna use for preserving muscle mass. #musclemass #drakohealthtips

In this video, we discuss the importance of consuming protein post-workout. #postworkout #protein #healthtip

Unleash your inner animal with Drako's Urban Jungle Thai Pads. With an adjustable Velcro strap, these pads absorb high-impact blows during intense Muay Thai, Kickboxing, and MMA sessions. Elevate your training game now. #InnerAnimal #ThaiPads #MMATraining #FighterEssentials

Size doesn't define the fight; proper nutrition does. Conor McGregor's wisdom. Food for thought. Food for fight. #healthynutrition #conormcgregor

Tip of the day: Master your game by prioritizing rest and recovery – the key to preventing burnout and minimizing injury risks. 💤🔑 #RestAndRecover #InjuryPrevention #DrakoTips

Become a jungle warrior with our Urban Jungle Thai Pads by Drako. #protectivegear #thaipads #mmaconditioning

Feel The Power. Dream Big. F1 Alpha Sparring Gloves will take you to unimaginable heights. #Boxing #MMA

Discover your champion potential. #BoxingLove #MMASparring

On your marks. Get set. GO! 💥🥊 Experience the precision with 2KO Gel Focus Mitts #trainingmindset #knockoutpunch #drakosports

Your body speaks volumes. Listen up! It will guide you, signalling when to push harder or to take a break #SelfLove #BodyKnowsBest #FitnessTips