South Africans Guide to riding Zwift: 1. Set up trainer & Bike 2. Check Eskom Loadshedding schedule 3. Select Race 4. Recheck Loadshedding schedule 5. Begin Zwift 6. Hope and pray Eskom don’t flip the switch

First Abu Dhabi now Epic, when can I make my professional debut 🤷🏽‍♂️

#TuksTriathlon: MONDAY MOTIVATION 💬 "At 22, it is time to start broadening my horizons as a triathlete. That is why in June in Leeds I am hoping to compete in a World Triathlon Series-event for the first time." — Dylan Nortje of University of Pretoria #Elevate2Greatness 🌟💡

A week has passed since the lockdown was implemented in the country. Many people are feeling a bit more confident and are starting to take chances. If you’re one of them, #eNCA’s Lindokuhle Xulu has some advice for you.

I’ll never take this for granted again #garmindown

This is me riding my bike With my training partner At home Happy

Gym is difficult when maths/counting is a struggle

5:30 AM swim thoughts: Is the heart on a cappuccino there cause it loves me as I love it??

Thanks to #murryandRobertRunningClub for everything you guys done for us we really appreciate 🤝🤝.Coach Parry thank you very much Coach #coachPerry #murryandRobertRunningClub #Peptopro #suunto9 #tcmarathon

Social media and these desktop jockeys make me laugh 😂 at the end of the day it’s who crosses the finish line first 😂

Halloween this year I don’t need to dress up, Lindsey Parry got me looking like a zombie anyway

End of the first base block calls for WinterGreen Magnesium soak Shot Kyle for hooking me up

Seasons changing Big announcement coming soon…

repeat after us: SUPER MAX 💪

Can the chairperson of the Pushy Parents Committee come get this mother out of the pool during their child’s swimming lesson please Kind regards

I just want a relationship as strong as the desks that the F1 team principals sit at

My dreams just got 100% clearer

#NewProfilePic