How would you like to work with a running coach for free for your next race? If you haven't entered the giveaway yet, click the link and get yourself in it so you'll have a chance to win it. DizRuns.com/giveaway

No matter which method of heart rate training you are following, these tips will help you be successful. DizRuns.com/heartratekeys

If you're going to commit to heart rate training, do you need to get a heart rate strap? In a word, yes. Think your watch is "good enough?" Check out why you might want to get a chest strap. #heartratetraining youtu.be/MGl0uBBppgA

I give away a free 16-week custom training plan each month. Who wants some free coaching? Enter at DizRuns.com/giveaway

You ask, I answer! This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more! Listen at DizRuns.com/1323 or on your podcast app of choice. #runningpodcast #dizrunsradio

It takes a little while to see some progress with heart rate training. Remember, even if you're not seeing massive progress, or any progress for that matter, it's still working. Stay the course, you won't be sorry. DizRuns.com/heartratekeys #heartratetraining

Free 16-weeks of coaching, no strings attached. Perfect as a training plan for a goal race. Or when coming back from an extended absence to avoid doing too much too soon. Or just to let someone else do the thinking so you can just run. Enter at DizRuns.com/giveaway

Heart rate training is a great training philosophy. If you're thinking about going down this route, here are a few tips to help you be successful. #heartratetraining youtu.be/LxKCUANZ7YE

Heart rate training isn't flashy. It doesn't pop on Strava. And your watch is likely to call most of your runs unproductive. But you know what? If you stick with it? It works. Need a few suggestions to help you stay the course? DizRuns.com/heartratekeys

The end of the year is coming, whether you're ready or not. You can either hold on for the next few weeks and hope for the best. Or you can be strategic. My vote? Be strategic. Listen at DizRuns.com/1324 or your fav podcast app. #runningpodcast #dizrunsradio

You can't win a free 16-week training plan if you don't get your name in the hat to be picked. New winner picked each month, and you're automatically re-entered every month. DizRuns.com/giveaway

Heart rate training works, but it takes some time to really start seeing progress. Stay the course. Looking for some tips to help along the way? DizRuns.com/heartratekeys #heartratetraining

Heart rate training for runners isn't all sunshine, rainbows, and unicorns. Sadly. #runnerproblems #heartratetraining youtu.be/F8tyWb1sWuM

You gotta be in it to win it! Free custom training plan winner picked at random each month. Enter at DizRuns.com/giveaway

It's a busy time of year, so adding more to your to-do list may seem like a non-starter. But if you start working on your 2026 goals now, your odds of success go way up. Listen at DizRuns.com/1325 or on your favorite podcast app. #runningpodcast #dizrunsradio

How would you like to work with a running coach for free? I give away a 16-week training plan at the beginning of the month. Enter to win at DizRuns.com/giveaway.

Consistently logging miles is obviously petty important for us runners. Just as important? Doing the little things. Not convinced? Not sure where to start? DizRuns.com/littlethings will have you up to speed in no time.

If you're going to commit to heart rate training, do you need to get a heart rate strap? In a word, yes. Think your watch is "good enough?" Check out why you might want to get a chest strap. #heartratetraining youtu.be/MGl0uBBppgA

Heart rate training is simple, but not necessarily easy. Whether you're just getting started or have been at it for a while, hopefully one (or several) of these tips will help you as your work toward your running goals. DizRuns.com/heartratekeys

Running in the dark is a necessary evil for many runners this time of year. Please go out of your way to be safe, making every effort to be easily seen while you're running. Listen at DizRuns.com/1326 or on your podcast app of choice. #runningpodcast #dizrunsradio