Being tired all the time isn’t normal. Being constantly stressed isn’t normal. Being ravenous (or having zero appetite) isn’t normal. I feel like as a society we have normalized feeling like garbage and fixing it prescriptions and random OTC meds. You have to stop guessing and

GO GET DATA ON YOUR BODY. you'll track your finances like a hawk. Do the same with the only body you'll ever own.

From a business perspective, "revealed preferences" makes sense right because it’s how you get me to buy or scroll. From a personal perspective, it fails. If I’m trying to focus, I’d rather have my feed filled with my "expressed interests." I need the feed to respect what I

Ahem 👇👇👇👇👇

The silence of the early morning is the ultimate performance enhancing drug. It’s the only times you are on offense before the world puts you on defense. Use that time to pray, write, think, and prepare for the battles of the day.

When your gym adds another Smith Machine but still doesn’t have a Pendulum Squat or T Bar Row Machine

Fitness. Family. Bitcoin. Forging. We are closing in on 2,900 followers who value the work it takes to build a strong life. If you know someone who belongs in this corner of X, tag them or share this. Appreciate yall who have been here for the ride. 🚀

This sounds like rage bait, but I’ll fall for it anyways lol. If you are gaining weight, it isn't because of the protein. It’s because of the total calories.

Both and ultimately it comes down to the user. Low-leverage tasks like formatting data, drafting admin emails, or summarizing long documents: Streamline them so you don’t waste brainpower on things that don't matter. High-leverage problems like understanding counter arguments

Easy is so timeless and one of the best tracks of the Motown era. But then the way Dipset flipped it for Hey Ma was pure genius. That’s one thing I love that about hip-hop. It bridges the gap between generations and keeps the old souls alive. Mix cred to: UntitledByMatias

Camera angle: Needs work. Squat strength: Needs work. Leg size: Needs work. Even though I moved the weight, it was not as smooth as I want it to be. I’ve got a long way to go to pack on the amount of muscle I’m hoping for. I know it won’t stay this way forever because I’m

Existing costs you nothing, living costs you comfort. Pay the price.

GOT A PLAYOFF WIN IN DENVER 🙌

AFC CHAMPIONS‼️

Good Morning! It’s January 26 and we’re 7% through the year. You should be seeing real progress by now. The initial hype is gone, and the discipline should be kicking in. The data says that most people drop their new year’s goal(s) by the 19th of January. So if you’ve made it

Agreed and it’s twofold: - an improved physique - proof of character A strong body tells the world you have discipline, patience, and the ability to endure discomfort. It truly is proof of work.

Parents: Train your body so that you never have to say "I'm too tired" or "my back hurts" when your kids ask to play. Then sustain it for a long period of time so you can do the same with your grandkids. Your physical capacity dictates your memories.

Fabletics got some new colorways? Might need to grab some new joggers.