🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body
Gua mulai rutin tidur malam minimal 7 jam bukan karena pengen produktif, tapi supaya gak marah-marah
Setelah baca satu systematic review dan meta-analysis di Sleep Medicine Reviews yang menganalisis 60 penelitian, gua baru paham bahwa kurang tidur punya hubungan kuat dengan
doing a sexy version of the dance break and ending it with a mini muscle flex and a meep face aren't gonna lessen the damage you caused, miss park jihyo 🥲
10 tahun kaum mereka dibiarkan begini hasilnya,karena mulai terancam jadi dah kayak orang gila disosmed.
yang merusak moral kaum.kayak elu n kelompok lu,