Wow a spontaneous 30 min gym session turned into a 2 hour session 👍🏼👍🏼 Xercise4Less

So just over 3 weeks ago I joined the gym and with the advice from staff about my diet, a PT session with Reis and 2 boxersise classes with James I have lost 8lb and 3cm around my belly 💪 💪 👍🏼 👍🏼 thank you Xercise4Less

Finished work early and thought I'd have a quick session in the gym 💪💪👍🏼👍🏼 Xercise4Less

It might be Christmas but the gym schedule has to continue, did a couple of hours earlier Xercise4Less

Great boxersise last night as usual Xercise4Less

7.2 kg & 10cm around my belly lost since I joined Xercise4Less in November Xercise4Less

COMPETITION TIME🤩 Win a BTC Racing team jacket!🧥 To win: 📲Follow us & Harlequin Teamwear 👍Like this post ♻️Retweet this post ✔️Tag 3 friends in the comments ⠀ Winner announced Friday 9th September👀 #wearebtc #btcc #motorsport

Cool visuals an missis likes song#swe#eurovision

To win our Rickie Lambert signed shirt simply RT & FOLLOW! Winner announced tomorrow!

@swanseajackuk Yer but use it very often

Win a pair of weekend tickets to the BTCC season opener apexmedia.online/win-a-pair-of-… via ApeX Media

#letitshine anybody else having trouble voting online, telling my wife "this vote is not available outside the UK" we are in the UK 🤔

Competition time! Nextbase UK & Ireland is giving away a fantastic 412GW Dash Cam... Simply love and retweet. Ends 3rd April. #bitcciscoming

There you go. P32 to P10 with fastest lap. #turkington

I just entered the nationaltyres giveaway for a chance to win 2 #BTCC tickets for Oulton Park- 20/21 May '17: bit.ly/2oBqTPE.

I just entered the nationaltyres giveaway for a chance to win 2 #BTCC tickets for Croft- 10/11 June '17: bit.ly/2oBqTPE.

#BTCC GIVEAWAY: Tap ❤️, 🔁 & comment your fav btcc track to enter for a signed #Epps12 hat + some stickers. Winner selected tonight 8pm. #RT

More stickers sold everything we raise go to the British Heart Foundation we cant thank people enough !

I just used FreePrints to order free photos from my phone. Use invite code dmedhurst6 to get 5 bonus prints. bit.ly/1kFTtTw

Thank you magicruss for entertaining Jemma and Lexi whilst receiving treatment in our Children's Unit sw nhs you definitely bought a smile to their faces! sw play team jez Jones_ #magic #smiles