Ask "What Do I Want?" many times to dig deeper than 'wealth/riches'. When you have the true answer, build goals & start your journey to happiness youtu.be/mz4G1Hav8Q0 #mentalhealth #Happiness #MentalHealthMatters #selfcare #MentalHealthAwareness #inspiration #Motivation

Always ensure there is balance in your life. Make sure there is variety, and at least some areas that bring you fulfilment and happiness youtu.be/6D8dBulvSAs #mentalhealth #MentalHealthMatters #MentalHealthAwareness #Happiness #inspiration #inspirational #Motivation #selfcare

Affirm with me: I am courageous and brave for trying, even when it is difficult. Have a great day! youtu.be/qOOV4MQ0VBU #Affirmation #affirmations #mentalhealth #MentalHealthMatters #MentalHealthAwareness #inspiration #inspirational #Motivation #MotivationMonday #selfcare

Some things are just not meant to be. Be aware when life gives you warning signs, such as feelings of emptiness, anger, resentment & frustration, which can be life's way of suggesting there are changes needed. youtu.be/O7Blrq-UG2k #mentalhealth #MentalHealthMatters #selfcare

Intense negative emotions such as anger, fear, resentment, regret, jealousy, rage and grief have the power to consume us, my video describes 3 methods for dealing with these youtu.be/BicYvpuz7L8 #mentalhealth #MentalHealthMatters #MentalHealthAwareness #selfcare #inspiration

Affirm with me: I am feeling better as I step away from anxiety and stress. Have a great day! youtu.be/F22N6DvkSWI #Affirmation #affirmations #mentalhealth #MentalHealthMatters #MentalHealthAwareness #inspiration #Motivation #stress #anxiety #selfcare #selflove

Positive affirmations: There Are No Limits To What I Can Achieve. Have a great day! youtu.be/UN9DePMvSu0 #Affirmation #affirmations #MentalHealthMatters #mentalhealth #MentalHealthAwareness #inspirational #Motivation #MotivationMonday #confidence

Positive affirmation: I Am OK Just As I am, And I Am Grateful To Be Me 😀 youtu.be/GcckchpksWA #mentalhealth #MentalHealthMatters #inspiration #inspirational #affirmations #MentalHealthAwareness #Motivation #motivational #selflove #selfcare

The absence of goals can lead to feelings of emptiness and being lost. Always make sure you have something to work towards! youtu.be/ufQGXIgssww #mentalhealth #MentalHealthMatters #MentalHealthAwareness #Motivation #motivational #inspiration #ambition #goalsetting #selfcare

To get the positive feelings of fulfilment and satisfaction, ensure your goal is something you personally want to achieve youtu.be/a6YF_88DHGY #MentalHealthMonday #mentalwellness #mentalhealth #mentalhealthawareness #Motivation #MotivationMonday #inspiration #inspirational

Break your overall goal down into smaller objectives, and achieve these one by one in succession, like stepping stones across a pond youtu.be/cjpzyvf57aI #mentalhealth #MentalHealthMatters #MentalHealthAwareness #motivational #inspiration #inspirational #Motivation #selfcare

Before setting out to achieve your goal, ask yourself "What Could Possibly Go Wrong?" then put measures in place to minimise the chances of these ever happening! youtu.be/6XGhiO9DRag #MentalHealthMatters #mentalhealth #mentalhealthawareness #motivational #inspiration #selfcare

Seek out the guidance and mentorship of teachers who can help you excel in your chosen goal youtu.be/M0-ShdnInb0 #MentalHealthMatters #mentalhealth #MentalHealthAwareness #Motivation #motivational #selflove #inspirational #inspiration #selfcare #learning #goalsetting

When you achieve a goal of any kind, always take time to congratulate yourself. Soak up those positive feelings of fulfilment and satisfaction youtu.be/CsZ7ettrBAM #MentalHealthMatters #mentalhealth #MentalHealthAwareness #inspiration #inspirational #Motivation #motivational

Affirm with me: There Are No Limits To What I Can Achieve. Have a great weekend! youtu.be/sYw7-R554Oo #mentalhealth #MentalHealthAwareness #MentalHealthMatters #Affirmation #MotivationalQuotes #inspiration #Motivation #selflove #selfcare #mentalwellness

Many of us struggle with low mood, and feel down but don't know why. This video looks at some major causes, and offers techniques to help break the cycle youtu.be/UEE3qGNi_uc #mentalhealth #MentalHealthMatters #MentalHealthAwareness #depression #selfcare #selflove #inspired

Affirm with me - "I Am Capable Of Making Great Things Happen In My Life" Have a great weekend! youtu.be/01lO61w6aH0 #Affirmation #affirmations #MentalHealthMatters #mentalhealth #MentalHealthAwareness #inspirational #inspiration #Motivation #selflove #selfcare #mentalwellness

Positive affirmation: I Have The Power To Choose And To Take Control. Have a great day youtu.be/fSLpM96P__Y #Affirmation #affirmations #mentalhealth #MentalHealthMatters #mentalillness #inspiration #inspirational #Motivation #motivational #selflove #SelfCareSunday #confidence

Today's affirmation I Can Express My Thoughts And Feelings To Others Without Fear Of Judgement. Have a great day youtu.be/efycO49YNSw #Affirmation #affirmations #mentalhealth #MentalHealthAwareness #selflove #selfcare #inspiration #MotivationMonday #Motivation #mentalillness

Affirm with me - "I Willingly Accept Change And Release Old Negative Habits". Have a great day! youtu.be/HgwZlOKgRdQ #affirmations #Affirmation #mentalhealth #MentalHealthMatters #MentalHealthAwareness #inspiration #Motivation #selfcare #mentalwellbeing #MotivationalQuotes