In my personal opinion. Strength training first then resistance training afterwards.

Start without worrying about what other people might think. Who cares, no one is really paying you that much mind.

A dad can lose friends. He can be misunderstood by his own family. He can carry the weight of criticism and still sleep just fine at night. Why? Because his mission isn’t to be liked by the crowd. His mission is to be respected, trusted, and loved by the most important audience

Women want men to open up about your feelings, to tell them how you truly feel about something. Just to bring it up in a later conversation where, you opening up gets brought up as an insecurity. This is why men don’t open up about things and speak up on how they feel.

Don’t compromise on what you believe to be right. As a man, you must stick to your gut feeling despite on how others may feel. If you lose or let other’s influence you and this is changing you at your core. Stick to your belief.

Normalize processing your feelings, sitting and reflecting on what is truly bothering you. Rather than finding a vice to turn towards in order to not think about what thoughts are not allowing you to sleep at night.

One day your building someone else’s dream the next you are building yours.

The secret to getting ahead is doing what everybody knows, but no one does.

If you want to get lean without losing muscle, remember this combo 👇 ✅ High protein (1g per lb of bodyweight) ✅ Strength train 3–5x/week ✅ Stay in a small calorie deficit You don’t need more cardio. You need more consistency.

Just met up with one of the bros from back when. Nothing beats catching up with your friends you have to seen in a minute. He got engaged and is moving up in life🙏🏼

Fat loss is simple (not easy). 🔹 Eat fewer calories than you burn 🔹 Lift weights to keep muscle 🔹 Get 8k+ steps daily 🔹 Stay consistent for 8+ weeks Unless your competing most people don’t need the perfect fat loss plan, most already have the basic knowledge.

You don’t need detox teas, fasting hacks, or supplements. You need: 🍗 Protein at every meal 🥗 Whole foods 80% of the time 🍦 Room for the foods you enjoy Balance beats restriction every time.

Good things take time.

You’re not stuck — you’re just half-committed. Give yourself 4 weeks of full effort. Track your food. Sleep right. Train with purpose. Watch how fast your body changes when you stop guessing.

You'd be surprised how far you can get by only knowing what you want and not accepting anything else until you get it.

You’re not stuck, you’re just half-committed. Give yourself 4 weeks of full effort. Track your food. Sleep right. Train with purpose. Watch how fast your body changes when you stop guessing.

Morgan Housel drops the greatest advice on how to make more money…