Be a part of our community bike hub and join our Re-Cycle bike scheme. We are thrilled to announce we are looking for eight volunteers to be a part of our team. Interested? Get in touch today!

Yesss lads, great win today. Shaken our cobwebs off and back to our best 💪💪 Valley Cougars

Merthyr youth are looking for fixtures on August 7th 28th and the 4th of September home or away. Please retweet 👍

Merthyr Rfc Youth looking for a fixture on Wed 4th August if any teams are interested home or away 👍

Merthyr youth looking for a fixture wed 11th August home or away

Boys were on fire yesterday 💪💪

Great session tonight on Universal Basic Income by UBI Lab Caerphilly really interesting discussions and very thought provoking. Amazing comments and honest contributions from @Dawn_Bowden Delyth Jewell AS / MS @WayneDavid_MP and Philippa Marsden Thank you UBI Lab Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#MatchDay #YoungIronmen Our thriving and exciting youth squad make the short journey north later to face BRECON RFC #Youth at Parc de Pugh, Brecon, Kick Off 2.30. #GoWellBoys! #TheFutureOfOurClub #TeamIronmen💛💚🖤

Another quality win, backing up last week’s performance 💪💪

3 Welsh Peaks completed, tough old challenge but worthwhile for two amazing charities TYT Signposted Cymru 🏔🏔🏔

Message for details 🧠💪 #mindsetmatters

Cracking game today, Porth were amazing hosts, been a brilliant day,,,great work Tom James raising vital funds to support mental health, good work buddy 💪💪 Porth Harlequins RFC @ctmmind

Thanks Omar Mouneimne another great session tonight, brilliant insight and great use of video clips to illustrate your points, thanks 💪

Yes big man, great news,,,,also great news for the rest of the team, nice little trip to Ireland or Scotland to watch you play 💪💪 Merthyr RFC 🏉 Merthyr Rfc Youth

Big game today for Merthyr Rfc Youth up at the wern, be great to get your support, message me to be in with the chance of getting a golden ticket, only 50 available

Seeking a pre season friendly (away fixture) on Saturday August 20th if anyone can accommodate us 🙏🏻 TIA 🏉🏉🏉

⁦Wales Rugby League⁩ ⁦WalesOnline Rugby⁩ ⁦Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿⁩ ⁦FA WALES⁩ ⁦@WalesNetball_⁩ Hey, I’m visiting a school in Tanzania in two weeks taking a load of school equipment with me. Would any of you be able to provide any balls please m.facebook.com/story.php?stor…

Champions 🏆🏆🏆