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Here we go 💗💙💙 #Majorca

New York time.... 👌

I 🖤 NYC

🖤🤍

Bloody loved that! First time in years I've ran in a weighted vest but thought I'd mix the running up a bit... (not the distance though obviously 😅🤣) #MorningRun #FastedCardio #5kRun #Running

New year new me and all that.. Twitter has to go.. one less distraction. Thank you to everyone for your support over the past few years on here, especially with raising pennies for Brain Tumour Research 💙 If you want to stay in touch drop me a DM 🤜🤛

Anyone still on here?, did well to last until the end of April with new year new me 😅 Could do with some running motivation again 🏃‍♂️💨

Back on twitter for some motivation.. Anyone fancies meeting for a run drop me a message 🙌 #DadsThatRun #UKRUNCHAT

Lunchtime 30 mins 🌧 Rain runs are always a bit meh at first but really enjoyable once you get going 😁 Currently looking at some programmes online at for faster 5ks and hoping to find a simple to follow sub 1:30 half plan for October. Any recommendations welcome 😇 #ukrunchat

Day 187 / 6,020 miles / 32 miles a day -over 6,000miles run (an ultra everyday) since Nov 5, 2022 -surpassed world record of 23 days by 164 days so far (13 more to reach my goal of 200) -started twice today, frustrating but necessary. Full caption on IG (@ runcandicerun)

In my head Run 1km in 4 minutes, pause watch recover, go again Do this 5 times & Ross Barkley 5k it sub 20 mins Reality Ran 1km as fast as possible Crawled into a ball on the side of the road Then ran back 1km as fast as fast as possible... gave up & walked back to work 😅

Another week and I'm still trying... I'm trying to mix it up and try different things this week.. Morning walks and longer lunch runs and some circuits in the evenings plus no alcohol (will see how that one pans out 😅🍻) #LunchRun #10kmRun #Runners #runnerscommunity

Lunch 10km.. Enjoyed that one today ☺ #ukrunchat #10kmRun

10km, 3 days on the run... New me.. 💪 #DadsThatRun #UKrunchat

So... my son has taken started to collect Pokemon cards.. Any advice put there on what to look for or what to avoid?.. He's started with the Pokemon Go set as it's only 88 cards to collect 🤞 #Pokemon #PokemonGo

Lunch 5km... Couldn't manage 10km again, legs are pretty heavy today. Weekly total of 35km so far though 👍 Probably stay like that now 😅🤣 #DadsThatRun #ukrunchat #runnerscommunity #running

Thursday cuddles 💙💗

Lovely day yesterday 💙💗💙 #FathersDay 🌎

The best 6 days in Corfu 🇬🇷