Life is often utter shitebags with humans mainly being horrid, but my beautiful friend Claire was the very best human. I will miss her forever and from this minute onwards (I promise Clarabell) no more f@£ks given, no apologies for doing both my job, or for living my life.

“Ruby started with us as an eight-year-old having experienced gymnastics at a leisure centre and a club. I commend all those who have been part of her journey.” More reaction to last night’s Artistic World Championship women’s team final. 👉 bit.ly/3rG6viq

Day 1 of the final Annette Brown Classic 2023, was a day of dancing, laughter, participation and of course gymnastics for all. A great atmosphere with everyone taking part in the challenge to win their club extra points. If you do what you love it’s never work. Day 2 incoming

And that’s a wrap on all events/comps for WG in 2023. It’s been an extremely busy but exciting year. A growing team, all disciplines covered (7 in a month) and so many happy, smiling gymnasts and coaches. Well done to all, and thank you 😊 #ABC

Laughed alot at Ricky Gervais Netflix special Armageddon. A seriously funny bloke - thank you

Of all the apps to watch programmes and live stream, for me itvX ITVX is by far the one I find most annoying. I pay for premium but can’t watch certain shows, some times it will work, others it doesn’t - sort it out developers!!!

As a woman starting on “that” journey, with massive daily struggles-to hear what people say about you is a huge blow, where before it didn’t matter, to feel excluded, to feel isolated and stuck, is devastating. Speak to your people don’t do this alone ❤️❤️ #youreworthit

A menopause action plan in workplaces is a great idea. Learning must be taken from those that have gone through it, are going through it and those that are experiencing symptoms.A more understanding & supportive workplace will keep experience within our industries #menopause Good Morning Britain

Who’s excited for our first Annette Brown Classic of 2024?🤩 We have new routines, we have MAG criteria and some surprises for everyone. See you all over the weekend👋

🗓️ | Volunteer Week 2024 Huge thanks to our incredible volunteers! From safeguarding officers to chaperones, you're the backbone of our gymnastics community🫶🏼 Want to join us? Fill out the interest form on our website✨ #VolunteerWeek #ThankYouVolunteers

The older we get the more invisible (but ironically plumper in my case) we get. For me - I am 3 houses in on life, 1 child and many years of dealing with life’s little foibles. Experience is an invaluable resource. Ladies stand up and be heard!!! #olderbutwiser

Our Welsh Gymnastics shop is now open!🤩 Order your official Welsh Gymnastics merch here👉 welshgymnastics.org/shop/

So, what a fabulous end to my working day. Picked up Ella from coaching at gymnastics camp and ended up helping a mother give birth to a beautiful baby girl. What an absolute privilege and honour to be there at the start of this little one’s life journey #babybirth

Very proud of my brave, courageous girl. This year has been one of huge sorrow and pain for her and every time the darkness came to get her she kept on pushing forward. She has a million miles to go but has started her journey to becoming a survivor not just a victim.

So after a hugely busy day of ABC S4, loads of laughs, loads of smiles and lots of successful gymnastics, I was greeted with a beautiful gesture - thank you All Stars Gymnastics I hugely appreciate you ❤️❤️❤️

A really long and productive 12 hour day, ticking tasks off my to do list. Another one tomorrow and I’m ready for four whole days off……..Happy Easter mofo’s

12 hours later and that’s day 1 of TRA/TUM/DMT Welsh qualifiers done. Day 2 tomorrow - let’s do this 💪🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🏼

Some days are just lush……today was one of those days. Running gymnastics events, seeing very happy, excited and proud little humans, achieving their dreams ❤️❤️Grateful for the opportunity to do a job I love #ABCS1. I get to do it all again next weekend #ABCS2

#ABCS2 day 1 done huge congrats to everyone that competed. Thank you to all officials. Roll on tomorrow

😢 instagram.com/reel/DJzim0tSF…