Who’s been working on their golf game? Maybe Coach Derek will bring back the NCR Golf Classic ⛳️ #NCRAtHome #CrossFit #Golf #Community #Fore @ CrossFit NCR instagram.com/p/CBl4UWclxB1/…

We are back baby!! Now running outdoor classes Monday to Saturday. Access included in Virtual Membership. Visit our website to sign-up! thencrprogram crossfitaffiliates crossfittraining #crossfit #ottawa… instagram.com/p/CBwiDzflKX6/…

Rain 🌧 or shine ☀️ we GRIND. Epic outdoor class led by kayleywalsh11 tonight. When it’s 36 degrees and humid, it feels good to get wet. #ncrnation #thegreatoutdoors #fitness #ottawa #rainorshine @ CrossFit NCR instagram.com/p/CCcI_WaFwRP/…

6am outdoor class. #ottawa #fitness #crossfit #outdoor #barbell #run thencrprogram @ CrossFit NCR instagram.com/p/CCdrSk2lK3e/…

Heavy deadlifts before today’s WOD @ 12pm class. #deadlift #crossfit #workout #fitness #ottawa #crossfitncr #thencrprogram #liftheavy thencrprogram @ CrossFit NCR instagram.com/p/CC9DkJxF2T3/…

Come support Pete Shaw in his first appearance at the The CrossFit Games All ticket proceeds go toward motionball fundraiser for Special Olympics Canada Tickets —> Link in bio. #crossfitgames #crossfitncr #specialolympics #motionball @ CrossFit NCR instagram.com/p/CE-IGNoFUtu/…

Got boulders for shoulders? You’re gonna need them for today’s class! 2 rounds: 40 DU 20 Hspu 40 DU 20 Dips 40 DU 20 Push-ups @thencrprogram #pressingthreeways #ottawa #fitness #crossfit 📷: ABBEY NEMETH instagram.com/p/CGIT3vIF_2m/…

Just posted a photo @ CrossFit NCR instagram.com/p/CGNPOiOl075/…

📦 Box jumps in the sun. Nothing better. Tomorrow’s forecast is ☀️. See you in the parking lot 👊🏼 #boxjumps #crossfit #thencrprogram #ncrnation #rainorshine #outdoorworkout #fitness #training @ CrossFit NCR instagram.com/p/CGafsJhlaLj/…

Just posted a photo @ CrossFit NCR instagram.com/p/CGfX8iJF18O/…

Just posted a photo @ CrossFit NCR instagram.com/p/CGnQhzNlble/…

Just posted a photo @ CrossFit NCR instagram.com/p/CGpeTd0FCjx/…

Beauty day for a parking lot workout. #crossfit #ottawa #fitness #crossfitncr #training #crossfittraining #crossfitaffiliate @ CrossFit NCR instagram.com/p/CGsXTnqFGD9/…

Just posted a photo @ CrossFit NCR instagram.com/p/CG7na9MFHvh/…

Just posted a photo @ CrossFit NCR instagram.com/p/CHGPgvWllB0/…

Just posted a photo @ CrossFit NCR instagram.com/p/CIS4NKalGzi/…

🎙 Gyms have a role to play. Doug Ford Christine Elliott Brett Ewer CrossFit John Fraser MPP @ottawahealth CTV News Ottawa Citizen #fitness #covid #ontariogyms

Remarks attached.

If you need a little pick me up this week, follow along for this awesome workout. 20 min start to finish! Thanks for having me Solving Healthcare CrossFit CrossFit NCR #UnlockFitness

Just posted a video @ CrossFit NCR instagram.com/p/CMmwaVaFAZg/…