@irfurugby Check out this simple video on concussion for parents, coaches and players youtube.com/watch?v=zCCD52…

Training as usual tomorrow p1 to P6. No P7 rugby

No training for p5 p6 or p7 tomorrow. P1 to 4s training as usual. P5 and 6 @ Bangor tomorrow pm. Contact your coach for details if necess

Tickets for Xmas party available tomorrow am and pm.

Training for all tomorrow. Christmas party tickets on sale tomorrow.

Match v Quins at home. Last chance to get Christmas party tickets

Back to porridge and training on Saturday normal time. Hope the weather holds out. The players will need to run few selection boxes off

Match v Civil Service at hone this weekend. Usual start

Training at home this am. No p7s this am.

No rugby tomorrow. Waterlogged pitches. Enjoy the lie in

Again weather and pitch conditions defeat us. No rugby tomorrow again. Sorry

Hopefully training tomorrow. P6s only match v Ballyclare at home

No rugby tomorrow

Match v Malone tomorrow. Pitches seem in better shape. Bit mucky though!!! Who decided Cooke should play in white!!!!

Training tomorrow usual time.

Away to academy this am. All year groups 9.15 at Roughfort

Rugby off. Sorry pitches flooded

Thanks to all helpers this morning. Good to get started again. Don't forget to register next week

New shirts available on Saturday. When they're gone they're gone!

Check out our facebook page. Back on line. Pics of new shirt just posted