Cracking morning with Years 10 & 11 The Axholme Academy — simple messaging through the platform of food & chat Royal Navy Royal Marines . Keep safe guys, great set of young people 👊👍

Good to see you Sir Second Sea Lord and thank you for being part of the workshop. Using food to engage & inspire - cracking day 👍 Royal Navy Royal Marines

First day of the training camp in Lanzers, so much climbing & sooo much wind, 60 miles done - was hanging! We go again tomorrow 🚴‍♀️☀️🚵☀️👍

Cracking day Stratford-upon-Avon College Uniform Service Course, delivering my workshop to years 1-3, great set of students. Good luck in your chosen careers Royal Navy Royal Marines Engage, Educate, Inspire & Chat 👍👍

Saturday afternoon - Lunch out ❎ Shopping ❎ Drinks ❎ Footie/Cycling ❎ MRI Prostate Cancer Check ✅ Get checked out guys, we now wait….

Cracking day at Hartpury University and Hartpury College with the Uniform Service Students - Opportunities/Food/Chat/Kit & Phys Royal Navy Royal Marines - what a great set of highly motivated young guys & girls - Hoofing! 👍👍

Cracking evening of chat & dit spinning - 118 years of service between the three of us with the Royal Marines and we keep going 👍👊👍👊👍 We all joined together in 86 😳😳😳

Today’s office - Interview with Absolute Radio all about “Knife in the Kitchen not on the Street” how it works and why I deliver it. Goes out end of the week on there news reel. Royal Navy Royal Marines Kent Police (UK) Kent Police Medway

It’s the day before my lad Joe races in his first international vest running for Scotland at the 100km Anglo Celtic Plate. Miles upon miles covered, sacrifice, commitment, diet, sleep, highs & lows. Words fail me - go son go 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃🏻🏃🏻🏃🏻

Cracking day Sandwell College delivering my Food & Nutrition Workshop, Careers Royal Navy Royal Marines to there Public Service Cse. Great set of young people, thanks for having us and good luck in those exams!! 👍

Drone Footage 😊😊 Using Food as a platform to Engage, Educate, Inspire & Chat - ⁦Royal Navy⁩ ⁦Royal Marines⁩ 👍

Cracking evening URNU Cambridge University RN Unit - officer cadets, potential officer cadets and uniformed service course from local college. Just great - food, chat & banter - great set of highly motivated young g people 👊 Royal Navy Royal Marines

We must keep trying…….. Knife in the kitchen not on the streets. Royal Navy Royal Marines

What a great couple of days in Jersey delivering my Food & Nutrition Workshops to Sea Cadets Royal Marines Cadets Army Cadets UK RAF Air Cadets St John Ambulance Jersey cadets. Highly motivated young people, really great to see-outstanding!👊 Royal Navy Royal Marines Must do more with cadets ✔️

Standing room only RNAS Yeovilton today for there Health Fair - pressure was on!! Using Food to engage & educate with our own people - Great day Royal Marines Royal Navy 👍🥵😊

After 16 months with no dog - 9 weeks old Elvis has joined the family ❤️☀️😊

What a mad few days, it started with the King & PM then onto Kent Police and finally work in 3 Pupil Referral Units and School - all based around Violent Knife Crime -trying to inspire through the platform of food - Knife in the Kitchen not on Street. Thank you Kent & Medway Violence Reduction Unit (VRU) 👊

Step up for my lad last night - National Crit Racing, stacked field with pro cyclists but more than held his own - Outstanding “wee man” 🚴‍♀️🚴‍♀️👊 PlymouthCorinthianCC

Fantastic!! Wet, Windy just awful but the girls were hoofing!! Liverpool FC Liverpool FC Women Barclays Women's Super League Barclays WSL 2 . Team building over night in the Snowdonia valley, taking the girls out of there comfort zone - smiles & laughs Royal Marines Royal Navy

What a cracking day Everton Women Everton Food & Nutrition Workshops U18s & U16s - great bunch of girls. Chat, Food, Bond, Smiles. Engage, Educate, Inspire. Hoofing 👍😊👍 Barclays Women's Super League Royal Navy Royal Marines Rear Admiral Jude Terry First Sea Lord and Chief of Naval Staff