Coach Courtney (@coachrcourtney) 's Twitter Profile
Coach Courtney

@coachrcourtney

Educator of young minds, football and wrestling coach.

ID: 404896933

calendar_today04-11-2011 15:23:43

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

The super athlete supplement guide: 💤Sleep = Magnesium 😩Stress = L-Theanine & B vitamins 🔥Inflammation: Omega-3 FAs & vitamin C 💪Muscle = Whey protein + Creatine monohydrate 🤕Immunity & mental health = Vitamin D3 & zinc 🪲Gut health = Glutamine, Prebiotics and

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Example fueling plan for early morning workout + afternoon practice: 5 am: Pre-workout - 20-60g carbs + H20 + minerals - grapes or applesauce + LMNT 6:15 am: Post-workout - Protein + carbs (whatever you can grab) - Banana + chocolate milk + creatine 7-7:30 am: Breakfast -

Josh Hickman (@jkhickman) 's Twitter Profile Photo

June has been a great month for our program — full of hard work, growth, and momentum. Huge shoutout to our Hawks of the Week who continue to set the standard every day. Proud of the way these athletes show up! Rockwall ISD Sports Marketing Heath Hawks Football Heath Track & Field

June has been a great month for our program — full of hard work, growth, and momentum. Huge shoutout to our Hawks of the Week who continue to set the standard every day. Proud of the way these athletes show up! <a href="/RISDAthletics/">Rockwall ISD Sports Marketing</a> <a href="/HeathHawksFb/">Heath Hawks Football</a> <a href="/HeathTrackWTD/">Heath Track & Field</a>
DFW Scanner (@dfwscanner) 's Twitter Profile Photo

Here's your to-do list for the 4th: ➡️Eat a lot of good food. ➡️Drink a lot of good drank. ➡️Don't blow your hand off and get featured on DFW Scanner. 😆 We hope you all have a safe and Happy 4th of July!! 🇺🇸🇺🇸🇺🇸