Kirsty Hillier (@coachhillier) 's Twitter Profile
Kirsty Hillier

@coachhillier

Triathlon & Athletics Coach & Mentor. Supporting people on their journey to achieve their dreams

ID: 929422601730043906

linkhttp://kirstyhilliercoaching.com calendar_today11-11-2017 18:56:30

213 Tweet

86 TakipΓ§i

105 Takip Edilen

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Throwback to last winter when putting the long steady miles in, building a great base for Summer events. Patience in building aerobically over winter. #triathlon #longdistance #wintermiles #progression #ThrowbackThursday

Throwback to last winter when putting the long steady miles in, building a great base for Summer events. Patience in building aerobically over winter. 
#triathlon #longdistance #wintermiles #progression #ThrowbackThursday
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Long rides can help lay down the foundations & build your aerobic engine ready for the race season, plus give you a great excuse for a mid ride coffee stop! If running maybe leave the coffee until afterwards 😁. #triathlon #wintermiles #training #cycling #running #endurance

Long rides can help lay down the foundations & build your aerobic engine ready for the race season,  plus give you a great excuse for a mid ride coffee stop! If running maybe leave the coffee until afterwards 😁. 
#triathlon #wintermiles #training #cycling #running #endurance
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Is your heart at the forefront of your mind this week with Valentine's day approaching... Check out my latest blog on things to think about when using heart rate as a training tool ❀ #triathlon #cycling #running #training #heartrate kirstyhilliercoaching.com/the-heart-2/

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Home for the week 😊 Excited for a week spent in the sunshine coaching the East Midlands Region & Yorkshire Region regional academies #triathlon #nextgeneration #coaching #coachinglife #mallorca #bestcentre #sunshine

Home for the week 😊
Excited for a week spent in the sunshine coaching the <a href="/EMidsTriathlon/">East Midlands Region</a>  &amp; <a href="/YHTriathlonEng/">Yorkshire Region</a> regional academies
#triathlon #nextgeneration #coaching #coachinglife #mallorca #bestcentre #sunshine
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Coaching poolside before the sun comes up πŸŠβ€β™‚οΈπŸŠβ€β™€οΈ #earlymorningswims #triathlon #swimming #coaching #nextgeneration #academy #mallorca

Coaching poolside before the sun comes up πŸŠβ€β™‚οΈπŸŠβ€β™€οΈ
#earlymorningswims #triathlon #swimming #coaching #nextgeneration #academy #mallorca
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

A good brew makes for a very happy coach poolside this morning!! The small things 😊 #coaching #mallorca #yorkshiretea #triathlon #swimming

A good brew makes for a very happy coach poolside this morning!! The small things 😊 #coaching #mallorca #yorkshiretea #triathlon #swimming
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Thinking of going on a warm weather training camp? Check out my latest blog on getting the most out of your time away training β˜€οΈπŸŠβ€β™€οΈπŸš΅β€β™‚οΈπŸƒβ€β™‚οΈ kirstyhilliercoaching.com/how-to-get-the… #triathlon #trainingcamps #warmweather #coaching #swimbikerun #swimming #cycling #running #openwater #trilife

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

#flashbackfriday to some of the camps I've been on as a coach or athlete. As an athlete you should ensure you have a really clear objective of why you are there. #warmweathertraining #altitudetraining #triathlon #cycling #running #trilife #triathlonlife #swimbikerun

#flashbackfriday to some of the camps I've been on as a coach or athlete. As an athlete you should  ensure you have a really clear objective of why you are there. 
#warmweathertraining #altitudetraining #triathlon #cycling #running #trilife #triathlonlife #swimbikerun
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Are you struggling with training around your menstrual cycle? Check out FitrWomanβ„’ app on how to monitor this. Pretty cool it now links to Strava A great way for coaches to understand female athletes. #MondayMotivation #uktrichat #Triathlon #coaching #trackmycycle

British Triathlon (@brittri) 's Twitter Profile Photo

That’s how we do it! Four out of 5 Brits in the top 10 πŸ‘πŸ»πŸ‘πŸ» Great run from Jess Learmonth to see off Knibb in the final metres to take πŸ₯‰ Tune in tomorrow morning for more drama when mixed relay takes centre stage! #WTSAbuDhabi

That’s how we do it! Four out of 5 Brits in the top 10 πŸ‘πŸ»πŸ‘πŸ»

Great run from <a href="/Jess_Learmonth/">Jess Learmonth</a> to see off Knibb in the final metres to take πŸ₯‰ 

Tune in tomorrow morning for more drama when mixed relay takes centre stage! #WTSAbuDhabi
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

It's crazy to think what many female athletes have to go through,from healthy menstrual cycles to pregnancy & the menopause. So many factors that effect training. Interesting webinar from Women in Sport Will be definitly be tuning in #womeninsport #Triathlon #women #endurance

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

#motivationmonday Just love seeing these posts from athletes. A weekend of planning makes me super stoked for a year of racing for the girls & guys! #racing #triathlon #coaching #swimbikerun πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ

#motivationmonday
Just love seeing these posts from athletes.  A weekend of planning makes me super stoked for a year of racing for the girls &amp; guys! 
#racing #triathlon #coaching #swimbikerun πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Definitely a valuable piece of kit for swim training in triathlon πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈ FINIS Swimming tempo trainers. #Triathlon #uktrichat #Training #swimbikerun #trilife #tri

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

Looking forward to watching the big race up the mountain today!! What a tour it's been Tour de Franceβ„’ #TourdeFrance #cycling #TDF2019 πŸš΅β€β™‚οΈπŸš΅β€β™‚οΈπŸš΅β€β™‚οΈπŸš΅β€β™‚οΈπŸš΅β€β™‚οΈ

Lucy Crookston (@loobylu06) 's Twitter Profile Photo

πŸ‡¨πŸ‡­ M O N D A Y πŸ‡¬πŸ‡§ What a setting for the World Triathlon Champs 😍 Sorry for the insta spam over the next week πŸ€£πŸ‘ŒπŸΌ @ Lausanne, Switzerland instagram.com/p/B1pF6HMhPAH/…

Lucy Crookston (@loobylu06) 's Twitter Profile Photo

It's amazing what you can achieve if you trust in yourself and work for it! ✨ (Swipe right. Now ➑️ to 3months ago, don't swipe to last photo if overly squeamish) πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ₯ @ Lausanne, Switzerland instagram.com/p/B18TLcWB2S6/…

Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

'When I grow up mummy I want to be a cyclist' πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ #uciworldchampionship #cycling #cyclinggirl

'When I grow up mummy I want to be a cyclist' 
πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ 
#uciworldchampionship #cycling #cyclinggirl
Kirsty Hillier (@coachhillier) 's Twitter Profile Photo

One of my favourite climbs in the triathlon race. On paper it's not that steep but it's a long tough slog! #alpdhueztriathlon #Triathlon #lovetoclimb