Was only a matter of time… been watching her for a while… huge jump!

FAITH KIPYEGON 🇰🇪!!! The woman that you are... She breaks the World Record in her second 1500m of the season and drags the entire field in Paris to new PBs, NR, ARs. Wow! Jessica Hull 🇦🇺 who stayed with her for most of the race, becomes the 5th fastest woman ever in 3:50.83.

Hernando Schools Springstead Athletics NCT Athletics CHS Athletics Hernando Athletics Weeki Wachee Sports

Always have said this and still see coaches doing it… so here it from the sprinters!

Not a fan… I fear this will end a lot of programs. Big programs will get bigger, struggling programs are going to be done. D2-Juco I fear will also hurt. Maybe I’m being negative and I hope I’m wrong but just thinking from my years of recruiting and experience at HS level

Don’t be this guy or girl!! FHSAA High School Fall sports officially start Monday, 7/29, be sure you have completed all of your Athletic Clearance requirements and are 100% cleared in order to participate in tryouts and/or practices. Hernando Schools

Stay Safe!

MONDO DUPLANTIS ENDS THE NIGHT WITH A NEW WORLD RECORD. 🌎 #ParisOlympics

What I thought to be a rebuild year is no more… returners ran 1-2 minute personal bests today in pre-season race. May be a bit more loaded than I expected!

Making that cash money. Fast, elite, and smart!

Our two medalist from today! Congrats Ladies! Lainee Mercer runs second fastest school time in Springstead History at 18:57 good enough for 3rd place! Olivia Allen takes 4th in her debut in 5k for the JV team!

WORLD RECORD 🌎 Olympic 800m bronze medalist Mary Moraa powers to a 1:21.63 women's 600m world record at ISTAF Berlin. That beats the former record of 1:21.77 held by Caster Semenya #ContinentalTour

Mercer 2nd out of 305 in 18:46 today at Florida Horse Park.

Congrats to Hernando Schools Aug. Female HS Student-Athlete of the Month Lainee Mercer of @springstead_ath XC🏃🏽‍♀️! She finished 3rd @ Whispering Pines out of 135 runners & 2nd @ Florida Horse Park out of 305 runners. Lainee also boasts a 4.0 GPA! @lowmanlawfirm Dr. Brian Dahmer

Lainee Mercer is the 2024 Seffner Christian Invitational Champion!

The Quick 3 w/ the District AD - Hernando Schools August High School Female Student-Athlete of the Month - Lainee Mercer - Springstead Athletics XC 🏃🏽‍♀️ youtu.be/eelkZSadph0?fe…

Next time anyone hosts anything be sure to follow these instructions. They are perfect!

Racing is hard. Expect it to be. In fact, expect it to be the hardest thing you've ever done. This mindset brings out your best.

Big test 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬. 📰: tinyurl.com/28trocrl #Run4ISU

Sad day… my second favorite team and the team of my favorite player of all time is ceasing :(