LUUUKE . Young beast! 🦍🦍🦍

💯💯

Proud of my dude! Only the beginning. Hard works pays off

Miss these dudes

Throwback to the early days . Good times 😂

For the SC community who hates still frames cuz they don’t understand movement. Left leg is a train wreck and needs addressed immediately - but naw load him up!

Single leg squat is legit training the exact behavior for ACL tear. This is NOT moving well. This is chasing strength and sacrificing movement behaviors. Sorry to be that guy but feel bad for the athlete .

Letssss goooooo

😧

Let me do a movement eval on you. I bet you are living/moving in a front chain dominant posture compressing the spine. After assessment I’ll give you some mobility work, exercises to maintain back chain dominant behavior and decompress spine. DM me

Synchronized movement > 500 Lb Squat Synchronized Movement > 225 lb Clean While you are chasing gains for the squat and the clean you are wrecking synchronized movement and thus inhibiting “sport performance”.

Congrats Darb!

Congrats Cloud9🌩 ! Proud of you and all the work you put in!

A HUGE congratulations to the NHSSCA Coach of the Year Mike Crissinger Mike Crissinger! #teambuildrnation

Congrats Coach Wilcox - one of the best around!