Fueling the elite football athlete 🏈

Week 1 of practice capped off with Midnight Madness✅ Keep up the work, Jays!🏈

Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️

No matter if an athlete competes at 7am, 10am, or 2pm: they need carbs + protein beforehand. Pre-fueling gives the body energy, sharpens focus, and improves performance. Quick options: a banana with honey, yogurt with granola, or pretzels and grapes!

First day of Preschool First day year 9 Have a great year! Go Jays!! 💙🤍

Jamboree ✅ Week 1…⏳

LOVE this, Coach K!

Up to 84, really happy with my progress. Never stay satisfied, the only way is up. #Uncommitted2027

New look #⃣5⃣1⃣ for the '25 season; the West Platte Blue Jays! Switching from matte to car paint royal shells and going with a slightly different Jay logo for decals! West Platte goes on the road to Lenexa KS to start their season tomorrow as they take on Christ Prep Academy!

Match day!! Where: St Joe Civic Arena When: 3:45pm, 5:00pm Who: Rock Port, Plattsburg Come out and support!

Finished 1-1 today. Lost to a tough maryville team. Very excited for our growth this season!

High-quality breakfasts for student athletes to perform their best in the classroom and in competition! More breakfast tips for athletes and busy families here! nutritionwithwendi.com/blog/top-five-…

West Platte JV season is underway!

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Game day! First home match of the season vs Northland Christian! JV starts at 5pm with varsity to follow!

Went 3-2 today and won the consolation bracket in a tough KCI tournament! Congrats ladies!

Special memories made in Weston, MO💙🩶

🏈 WEST PLATTE FOOTBALL bounced back with a big Week 2 victory against Crest Ridge. Next up for the Blue Jays is a playoff rematch against Penney. plattecountycitizen.com/theplattecount…

Every young athlete should listen to how Jameis responded to being QB3.

Anyone with a beating pulse should be using creatine. ✅Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. ✅Women who want to lose fat and gain lean mass should use creatine. ✅Kids and