A challenge that most of you enjoy! 😉 How many differences can you spot in this image? 👀 #MoreThanAClub

Oh how I miss studying @sarunnersguide to decide which races I would choose from a jam packed calender!

Yes, I sew holes into my jackets so that I can keep a constant eye on my Garmin South Africa watch while out running 🤭😋 #runnersproblems

Good luck to our #NedbankRunning Club athletes, Gerda Steyn, Irvette van Zyl, and Helalia Johannes who will be in action at #Tokyo2020 this Saturday. We're all behind you 🙌 #MoreThanAClub

Two days to go until the #NedbankRunified 5⃣ km streak challenge comes to an end. Complete 2 x 5 km runs and you could win epic prizes, courtesy of the #NedbankRunning Club sponsors 🙌 Biogen FUTURELIFE® #Bavariaza Nike THIRSTI WATER #MoreThanAClub

Congratulations to our August #NedbankRunified winners! We hope you enjoy your prizes. There are more prizes to be won, so get involved with our third challenge on Strava👌 #MoreThanAClub strava.com/challenges/ned… #NedbankRunning Biogen FUTURELIFE® #Bavariaza Nike THIRSTI WATER

The Nedbank running club #NedbankRunified DigiMag is now LIVE! Click the link below for some great content 💚 #MoreThanAClub viewer.joomag.com/nedbank-runifi…

Follow the action, minute by minute this Friday, 24 September 2021. The SPAR Grand Prix series and @SPARladiespta will be running a live stream on their Facebook pages. Race start at 08h00 with live streaming feed starting at 07h30. web.facebook.com/SPARGrandPrixS… web.facebook.com/SPARLadiesTshw…

2+1 Cheapest Free - @Biogensa sale exclusively at Dis-Chem Pharmacies this weekend. Buy 3 and get the cheapest free. #DischemSale

Follow the action, minute by minute this Sunday, 3 October 2021. The SPAR Grand Prix series and @SparJoburgRace will be running a live stream on their Facebook pages. Race start at 07h00 with live streaming feed starting at 06h30. facebook.com/SPARGrandPrixS… facebook.com/SPARJoburgRace…

When I was 10, I thought the best way to train was to run an all-out mile every day. That plan lasted a day before I realized it sucked. Whether in running or life... trying to go 100% every day, every hour is a recipe for being miserable. Be deliberate on work & rest.

All roads lead to Gqeberha for Irvette van Zyl & Chrizell Roberts this weekend! With the travel ban on South Africans, Nedbank RC teammates Van Zyl and Roberts had to ditch their Valencia Marathon plans nedbankrunningclub.co.za/News/DisplayNe… Biogen FUTURELIFE® THIRSTI WATER BavariaSouthAfrica Nike NICK BESTER

Just posted a photo instagram.com/p/CmXSXtnro8b/…

Race number 2 this week in the beautiful city of Mbombela. Felt good from start until 40km... 😋 Second place and a Sub 3 hour marathon was a bonus. Thank you to Nelspruit Marathon Club awesome race! Nedbank Running Club Biogen FUTURELIFE® Nike 📷 Hennie Homan

Looking to upgrade your running gear? The Avo SuperShop has you covered! Take a look at some of the running essentials you could buy when you #Run4Avos. 👊 #MoreThanAClub

The clock is ticking! You have one week left to complete the #Run4Avos challenge on Strava and stand a chance to win an Avo SuperShop voucher! ⚡️ #MoreThanAClub

This is your final call to #Run4Avos and stand a chance of winning an Avo SuperShop voucher (not to save the fruit)! Let's finish strong. 🤜🤛 #MoreThanAClub

Nedbank Running Club athletes stole the show at the BNAC Marathon!🏆 Bright Mikolongwe dominated the 48km ultra in 02:50:57, while Chrizell Roberts smashed the women's record with 03:39:56! 🥇 Ilse Marais took top honors in the women's 42.2km with 03:19:25 💚

Modderfontein is where we take off on our path to the African Biathlon. See you there at 16:30 for a fun-filled run and pint on us. #MoreThanAClub #Nike #FutureLife #Biogen #Thirsti #NikeVision