🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

How to manage partial tears of MUCL in throwers? This study: early surgery may be more cost effective and increase career length for many Early surgery is not always the goal, but it can be quickest path for many. Link 👉 journals.sagepub.com/doi/10.1177/03… #SaveTheElbows #MayoClinic

Managing the “unstable” throwing shoulder is a tremendous challenge. If you treat overhead athletes, take a 👀 at this Current Concepts Review for a summary of: 1️⃣ The Concept 2️⃣ Making the diagnosis 3️⃣ Non-op treatment 4️⃣ Surgery Free access👉 link.springer.com/article/10.100…

From Ep 6: “Understanding Calories” w/ Registered Dietician, Jason Ewoldt MS, RDN Full video: m.youtube.com/playlist?list=… #TheHumanOptimizationProject Mayo Clinic Christopher Camp, MD Mayo Clinic Med Ed #MayoClinic #HumanPerformance #Wellness #MayoClinic #HumanOptimization #NeverStopOptimizing

A new long-term study found that patients with systemic inflammatory disease are more likely to need total knee arthroplasty after #ACLReconstruction. Is #Inflammation the key factor? journals.sagepub.com/doi/full/10.11… Christopher Camp, MD Kelechi Okoroha Daniël Saris Adam J. Tagliero Dr. Aaron J. Krych

“What gets measured gets managed” True for most things including surgical skill acquisition. Here, an objective rubric was developed to eval/improve skill in #ACL & #RotatorCuff surgery in sports fellows. Measure▶️Practice▶️Repeat🟰EXPERTISE Article👉 journals.sagepub.com/doi/10.1177/03…

Two common causes of interpersonal conflict: 1) Lack of perspective 2) Poor communication From Ep 8: “The Power of Connection/Communication” w/ Minnesota Twins Senior VP of Communication, Dustin Morse (Dustin Morse) Full discussion👉 ce.mayo.edu/optimize Christopher Camp, MD

Take a 👀 to see where college and pro baseball PT, ATC, & MD agree and disagree on return to throw programs. While much is consistent, there is variability in this survey of 161 pro and college clinicians… Article👉 journals.humankinetics.com/view/journals/… Corey Tremble, DAT, LAT, ATC Journal of Sport Rehabilitation

Very pertinent and practical discussion on: “Cognitive Overload: Overcoming the Modern Epidemic of Mental Exhaustion” We can all relate to this one👇 m.youtube.com/playlist?list=…

Top Tips For Effective Communication… Full discussion ➡️ ce.mayo.edu/optimize

3️⃣ Facts about MUCL (#TommyJohn) Surgery: 1️⃣ Rates of primary surgery are 📈 2️⃣ Athletes are getting them earlier/younger …Therefore… 3️⃣Revisions are 📈📈📈 Full analysis of all pro baseball MUCL surgeries⬇️ Full text👉 journals.sagepub.com/doi/10.1177/03…

To learn more➡️ ce.mayo.edu/optimize

Want to be a better human? Follow The Mayo Clinic Human Optimization Project & Christopher Camp, MD for strategies to ⬆️ productivity AND ⬆️wellness. A brand new podcast to help you be the best human you can be. For anyone looking to improve. New episdoes weekly 👉 ce.mayo.edu/optimize

Core and lower extremity muscle strains continue to be a major reason for time of of play in baseball. 👀 at this recent review on these injuries… Full text👉 sciencedirect.com/science/articl…

Challenge of the Week from Carlos Correa… For more, see Ep 10: “Dealing w/ Failure” w/ @twins shortstop, Carlos Correa Check it out 👉 ce.mayo.edu/optimize Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject Mayo Clinic #HumanPerformance

From Ep 11: “Burnout Decoded” w/ Dr. Colin West (Colin West) from Mayo Clinic Check it out 👉 ce.mayo.edu/optimize Follow The Mayo Clinic Human Optimization Project for more! Listen on your favorite podcast app. Christopher Camp, MD #TheHumanOptimizationProject Mayo Clinic #HumanPerformance

Surgery vs. Non-op treatment after a first time shoulder dislocation is controversial. This study suggests early surgery is more cost effective w/ higher quality of life in high risk patients. 👀 at this Markov/Monte Carlo model⬇️ Full text👉 journals.sagepub.com/doi/10.1177/03…

Why is it so hard to change yourself? From Ep 12: “Art and Science of Personal Change” w/ Dr. Anni Shandera-Ochsner from Mayo Clinic Check it out 👉 ce.mayo.edu/optimize Follow The Mayo Clinic Human Optimization Project for more! Listen on your favorite podcast app. Christopher Camp, MD

New review of Surgical Management of MUCL (#TommyJohn) injuries in throwers… - Anatomy - Diagnosis - Imaging - Repair w/ IB - Reconstruction - Augmented recon w/IB Full review 👉 journals.lww.com/jaaos/fulltext… Official JAAOS Eric Bowman, MD, MPH Vanderbilt University Mayo Clinic #SaveTheElbows

All of the “domains” of human optimization are connected: sleep, nutrition, exercise, physical health, well-being, leadership, cognition, productivity, personal growth, and social. If you are struggling in one, it will have a negative impact on all of the others. However, if

Updated report on Abdominal Oblique Injuries in pro baseball… Here’s the update▶️ they are still a huge problem. Much work to be done. 👀 article below for detailed breakdown, analysis, and summary. Free 👉 journals.sagepub.com/doi/10.1177/23…