One night of sleep deprivation reduced muscle protein synthesis by 18%. This was accompanied by a 24% reduction in serum testosterone levels in male participants and a 21% increase in cortisol levels in all participants. ncbi.nlm.nih.gov/pmc/articles/P…

Thanks to Lex Fridman, Andrew D. Huberman, Ph.D., David Sinclair, Peter Attia (🙏), I've decided to (inarticulately) launch a Podcast. First episode released today. On Instagram (drmattwalker), lmk how I can do things better, and what topics you want me to cover! buzzsprout.com/1821163/8957342

Assistant Strength and Conditioning Coach in the Champ Rugby with Coventry Rugby Closing date 13th August. uksport.gov.uk/jobs-in-sport/… Mladen Jovanović Strength & Conditioning Vacancies Rugby Vacancies

Sleep for the win. The best performance enhancer—physical, cognitive, and emotional—there is.

Tomorrow on a free Extreme Ownership Academy virtual session, I will discuss the notion that: The power of leadership is not the power of leadership. I will then open it up for live Q&A. Register here: echelonfront.com/live-session/

Many of us think we are the elite performer who is looking for the final 1% to push us to gold. The reality is...most of us are the person who needs to simply exercise most days, eat some vegetables, take a walk, sleep more, and that would boost our performance and well-being.

🎶‘’The Cornish Men Will Come’’🎶😂 This promo cheesy enough for you?🧀 Make sure you grab your tickets now! 🗓 29.01.22 🏟 Butts Park Arena 🆚 Cornish Pirates 🎟 bit.ly/3ApU8XM

#1 Champions make champions choices everyday, all day. No shortcuts, attention to detail. Training with laser focus. No fluff. What choices are you making as a coach that will lead to champions choices with your athletes?

The boys earning their weekend over at Newbold Comyn earlier today 🥵 Pre-season week 2 ✅ 🐘 | #ComeOnCov

Recent opportunity to work with South Sydney Rabbitohs #GoRabbitohs STAR Latrell Mitchell was wonderfully documented... take a look! youtube.com/watch?v=-Jsomz… , youtube.com/watch?v=rYZnHh…

Great to spend time with coaches and staff from @coventryrugby during the week. Thanks to Nick Johnston and Jon Sharp for the invitation and hospitality. Terrific to see the team have a well fought win to start the season!

Coventry Rugby (ENG) is looking for an Athletic Development Coach. Full-time, £20,000-25,000 per annum. uksport.gov.uk/jobs-in-sport/… #rugbyvacancies #rugby #strength

Coventry Rugby (ENG) is looking for an Athletic Development Coach. Full-time, £20,000-25,000 per annum. uksport.gov.uk/jobs-in-sport/… #sandcvacancies #rugby #strength

Job Vacancy | Athletic Development Coach Read more🔗👉🏻 bit.ly/3BBZVu2

Closing on the 19th October, 17:00.

Some great content and thoughts in this thread.

Leicester Tigers fitness coach Will Findlay is to run 250 kilometres in 50 hours to raise funds and awareness of Blood Cancer after the death of the wife of ex England rugby player Tom Youngs. Will & Tom told Sally & Jon more about it on #BBCBreakfast bbc.co.uk/sport/rugby-un…

Rough and ready guide to getting strong for newbies. Building strength is straightforward if you approach it with discipline. Here's how to do it: Focus on Key Movements Compound Lifts: Stick to squats, deadlifts, pull-ups, and bench presses. They work multiple muscles, giving