How rest and relaxation became an art buff.ly/3TOAY6G via BBC Culture

Why Thinking Hard Exhausts You, and What You Can Do About It buff.ly/3DIxE6v

5 science-backed tips to boost your endorphins buff.ly/3zvTFDU

Psychedelic drugs take on depression buff.ly/3e2xwVW

How Sound Can Help Soothe Eco-Anxiety buff.ly/3sM3ha3

Are we really addicted to technology? buff.ly/3NnMUtB

The Unexpected Power of Random Acts of Kindness buff.ly/3zvWqVY

The Swedish philosophy of lagom: how 'just enough' is all you need buff.ly/3QrQ1Br

Sleep More, Save the Planet? buff.ly/3DNtYRQ

Why Stress Matters & How To Keep It Under Control buff.ly/3U9GMHI

Why Some Journalists Are Centering Trauma-Informed Reporting buff.ly/3B78jSo via Nieman Reports rocket juju🚀

The psychedelic escape from depression buff.ly/3fjUrx4

Why Your Social Life Is Not What It Should Be buff.ly/3NkC1c9

For a Healthier Society, Ditch the Myth of Normal buff.ly/3BMO78t

The Immortal Awfulness of Open Plan Workplaces buff.ly/3sLZwkN

Psilocybin shows promise for treating alcohol addiction, new study finds buff.ly/3Cy4dF5 via STAT

5 valuable tips on how to soothe anxiety with food buff.ly/3DmPaNq

Good Morning! At 11.00am we are having our first Zoom chat of the year. If you would like to join us, please message for the meeting ID and password. Make a Tea/Coffee and join us for kind words, support and friendship. Have a happy and lovely weekend everyone! 😊

Good afternoon everyone! 😊 Need a little mental health support? Someone to talk to who really gets how you’re feeling? Well we will be Palmer's tomorrow (4th Feb) from 11.00am. Do join us for helpful conversation, kindness and much laughter. DM with any questions 🙏🏻😊