You can recover from Long Covid. I know it sounds hard to believe while you're going through it... If you're reading this, you're not alone. People are recovering everyday and you can too. These are a few of the many Mind-Body Medicine techniques that helped me recover from

A regulated nervous system is the new status symbol.

Relationships are built on respect. Without it, we stand no chance as a society to overcome the growing loneliness epidemic. We're more interested in "gotcha" moments than alignment or understanding. This needs to change. In this Jubilee discussion with Bryan Johnson,

This guy always amazed me growing up.

I feel a change in the wind. People are starting to talk again. We can have differences and still be friends.

In an era where conviction often passes for truth, the real superpower is the ability to discern what’s real.

I’ve had the same group of friends for 30+ years — men and women. If you’re a man, have truly platonic female friends. If you’re a woman, have truly platonic male friends. Real friendships across genders make you better. Lately I’m seeing a lot of men on here saying they have

Surviving Christmas is the most underrated Christmas movie ever made. Change my mind. christina applegate Ben Affleck Catherine O'Hara

Reasonably favorable grouping for the U.S. Soccer Men's National Team. Thoughts on the FIFA World Cup draw

Overspending and trying to keep up with the Joneses is crippling people. Is affordability an issue? Absolutely. But that doesn’t mean we get to ignore accountability or glamorize bad decisions. With a little effort, you can find a cheaper cell phone plan, switch internet

False equivalencies are used as propaganda every day. You see it all the time: “They did X, so we did Y.” The implication is that both actions are comparable — but they rarely are. If forming good opinions depends on good information, then recognizing when you’re being misled

Diet Coke in the Santa can tastes better than regular Diet Coke.

Curating your feed with people who offer sound perspectives and useful ideas is just as important as eating healthy. Here are a few accounts I respect and recommend following: Jayden Levitt Nicole Behnam Dr. Julie Gurner Gary Vaynerchuk Lola 🥀⚘️ Kimia Nora Each brings thoughtful

If you’re trying, you’re doing it right. Be easy on yourself.

The only way to know if something’s for you, is to stay curious and try the things that grab your attention and interest.

The majority of Americans don’t want politics to be an exhausting daily focal point of society. They want stability, progress, and the freedom to live meaningful lives—without turning ideology into identity.

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Without respect and kindness, character doesn’t exist.

Believe that you are somebody now. Start there. If you don't, watch this on loop until you do.