This is one of the key / interesting differences between pure racing and water polo swimming. No wall to push off, no use to anyone underwater despite the efficiency, and new rules prohibit you going underwater to gain advantage. Just pure head up thrashing and chasing ball 😍

Duplantis you are a marvel. What an athlete and what a personality.

Hot off the back of Paris 2024, Duncan Scott OBE attended a Learn to Swim session in Stirling, as part of the #ChangeMakers programme. Nothing quite like an eight-time Olympic medallist to inspire the next generation 😄 The National Lottery | UK Sport | Aquatics GB

This is a brilliant way to close off a brilliant week. Run Communications team have done themselves proud and a privilege to work again with the marvellous Emily Campbell.

Together with UK Sport we are delighted to announce a special event at Buckingham Palace hosted by our Patron HRH The Princess Royal The event, in October, will celebrate the coaches behind Great Britain’s Olympic and Paralympic athletes: bit.ly/4dYTSkT The Royal Family

One of our own 💙 Will has done Brighton proud once again. @BTTCOfficial

Barclays this, Barclays that True NPower football heritage was finding out that your side was getting extended highlights on the Football League Show when Manish Bhasin started talking about their form from an ominously lit balcony

theguardian.com/environment/20…

FT: A dream start for Albion in our 24/25 Barclays Women's Super League campaign! 💫 [4-0] 📲 #BHAFC // #BHAEVE 🔵⚪️

FT: Yes, you read that right. 10-0. 🤯 [10-0] 📲 #BHAFC // #BHACRY 🔵⚪️

Best train guard in history this morning en route to Clapham Junction. Remember to make others smile and appreciate the journey before you reach the destination. Also told about 17 jokes on the tannoy give this man keys to the city of London.

theguardian.com/sport/2024/nov…

This was amazing to work on, and a hugely important move forward in rightly recognising the invaluable contribution of EVERYONE who has represented ParalympicsGB. I wrote a reflection on how we brought it to life 👇🏻

From Brighton to the world 💫 #WorldIndoorChamps

This or That: UK Edition... Hiroshi Suzuki is the Japanese ambassador to the UK - known for his viral rendition of the Welsh national anthem... But does he prefer beer or ale... jam or cream on scones? and what about his love of Paddington? Hiroshi Suzuki Matt Chorley

Last month Charlie Benny set off on his new adventure to Japan 🇯🇵 👋 Now working for Run as a consultant in Tokyo, Charlie has been been settling into his new surroundings by taking in some local sporting events 🚣‍♂️ Read more here 👉 runcommunications.co.uk/news/run-in-ja… #RunInJapan

Keep supporting the team, no matter what, no matter where 💪🏻 東京シーガルス 📍 #BHAFC

Excellent to see further recognition for coaches and the essential work UK Coaching do. The digital world for young people is now unrecognisable - AI essays, misogyny masquerading as self help, and obscenity on every scroll... sport changes lives for real. Run Communications 👏🏻