Much better this morning felt myself again better pace better all round run #greatnorthrun2021 #cysticfibrosis #alfiekay justgiving.com/fundraising/ch…

Nice and steady tonight had stitch majority of the way round but its done now #greatnorthrun2021 #cysticfibrosis #alfiekay justgiving.com/fundraising/ch…

Thanks for all the donations so far, means a lot please keep them coming for a very worthy cause and the reason I'm out in all weather's running! very fresh this morning #greatnorthrun2021 #cysticfibrosis #alfiekay justgiving.com/fundraising/ch…

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Morning everyone not posted for a couple of weeks, been a slack couple of weeks for my running but I'm back to It now, just want to thank everyone who's donated so far, I'm still taking donations big or small for this truly amazing foundation. justgiving.com/fundraising/ch…

Nice long run today very happy with the time a mile and a half to go in 10 mins to be on target with my time #cysticfibrosis #greatnorthrun2021 #alfiekay justgiving.com/fundraising/ch…

Not much time tonight so thought I'd blast a 5k out enjoyed that #cysticfibrosis #greatnorthrun2021 #alfiekay justgiving.com/fundraising/ch…

Trapped nerve in my back but still got out an did a bit can tell by the time I struggled today 🏃‍♂️ 🐌 #greatnorthrun2021 #cysticfibrosis #alfiekay justgiving.com/fundraising/ch…

Please anyone any information please get in touch…. Any retweet’s be grateful 👍🤞

So things have just got real so please please get your donations in for this amazing cause justgiving.com/fundraising/ch…

Just 2 days to go Just want to thank everyone again who as put in there hard earned cash to sponsor me and @nataliebruno89 for this amazing charity between us, we have nearly reached a thousand pound which is absolutely amazing,thank you very much everyone justgiving.com/fundraising/ch…

The day is finally upon is the Great North run, excited and nervous all rolled into one all for this great cause thank you everyone who's donated to me and @nataliebruno89 so far our pages are still open for more donations. justgiving.com/fundraising/ch…

What an absolutely amazing experience enjoyed every second of it not the time I hoped for but amazing non e the less #greatnorthrun2021 #cysticfibrosis #alfiekay justgiving.com/fundraising/ch…

My official finish time

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