After successfully running Couch to 50km cycling a few years ago. V-Sprint cycling team and I will once again be encouraging people to come and sign up to this years course, aimed at the occasional cyclist looking to do a bit more, and anyone looking to improve their riding🚴🏻‍♀️

Couch to 50 km - by TeamV-Sprint-Rides if you are interested and would like to find out more - pop along on 20th April to our introductory session Ewe & Lamb Bromsgrove - from 7 pm -ask for Andy or Jackie if dry we will be sat outside

Special print delivery today for jackie fowler New business cards to help raise funds for her amazing challenge this June! #thetour21 #CureLeukemia #cycling #21stages #graphicdesigner #freelancer jackie-tdf.co.uk justgiving.com/fundraising/ja…

While people died, Johnson partied. He must resign - please RT if you agree. bbc.co.uk/news/uk-politi…

At MGAC | RLF our culture is driven by our people, and we’re grateful to work with some of the best in the business. We’re pleased to honor their hard work with 17 #promotions in Q1! Please join us in congratulating them on their well-deserved recognition.

A lovely couple of days with Michael in Morethoe exploring costal paths and wooded walks 😎🥰

Fantastic night at the O2 Institute Birmingham 😎 the place was rocking to the music of Nathaniel Rateliff unbelievable atmosphere 👏

Stage 3 feels ☔️😰💪 #womenstour

Stage 18 - LOURDES to HAUTACAM Another sunny day for our last mountain stage - 3 big climbs today. Thank you so much for yesterdays messages of support and donations #ForSimon to Cure Leukaemia justgiving.com/fundraising/ja…

After 3 weeks of the toughest ride of her life with The Tour 21 V-Sprint rider jackie fowler will ride in to Paris tomorrow Just £4,000 short of her £30,000 target for Cure Leukaemia Let’s get behind her on the last stage encourage everyone you know to donate justgiving.com/fundraising/ja…

🏥 We're here for you, for longer - From Saturday, we're extending opening hours at Bromsgrove Minor Injury Unit to 8am-8pm daily, with x-ray facilities available between 9am-5pm 7 days a week hacw.nhs.uk/news/extended-… pic.x.com/N0wnpje313

Have we loaned you crutches, sticks or frames you longer need? We have a return and reuse scheme for walking aids so they can be checked, cleaned and refurbished for use by future patients #NationalRecycleWeek #Gettingitright Herefordshire and Worcestershire Health & Care NHS Greener NHS

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas

Fantastic time celebrating Graham & Judith’s Golden Wedding Anniversary 🥂The snow capped off a wonderful time in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A few more photos of time spent in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with some wonderful friends 🍾🎉🥳

Happy International women’s day…. To all the lovely ladies we cycle with 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

Fabulous Switzerland 🇨🇭 at the Freddie Mercury statue in Montreux 🎼 getting ready to cycle the Jura mountains 🚵‍♂️ ☀️😤

Switzerland 🇨🇭 Day 3 Jura Mountains Brutal day of 66 miles & 4,600 feet of climbing 🏔️ extremely hot 🥵 making the day seem a lot tougher & some steep inclines 😤

Just returned from cycling in the Jura mountains where on day 3 I had a crash. My Assos Met Trent’s (MIPS) Jingo RS helmet prevented me receiving a head injury. Always wear a helmet 🚴‍♀️🚴‍♀️🚴‍♀️ASSOS Of Switzerland Wiggle

Hi everyone here’s our event we are running for Cure Leukaemia saving lives. Come and ride the prestigious Prescott Hill Climb Event. The crowds are waiting. All RTs appreciated. club.v-sprint.com/v-sprint-presc…