So proud of Region 3-6A, 100m & 200m champion Cam💋. Hard work does pay off. Headed back to Austin, TX. for State Meet. Texas MileSplit Clear Brook HS @TedDunnam CCISD Athletics CBHSAthleticTrainers Todd Lane Leroy Burrell OLY Texas Tech Track & Field Texas T&F/XC

Punched my ticket to State last night in the 200 (23.29) & 100 (11.41). See y’all in Austin! #AGTG

Congratulations to Alexis Dinh on winning the Student AT of the year award! She also won the Cathy Supak AT Scholarship!

Congratulations to Bri Garza on winning the Wolverine Award!

Are you drinking enough water each day? Your body needs water for so many different functions! Make sure you hydrate, especially before, during , and after SAC workouts.

Are you fueling your body with the colors of the rainbow? Eating a variety of fruits and veggies helps prevent illness and injuries. Make good choices!

👀👀

Wolverines! Did you know that when you eat, is just as important as what you eat?!? Brook Girls BBall knows that nutrient timing is important to optimal performance. 😉Here are tips for what and when to eat pre-workout to get the most out of your food!

Yesterday we talked about pre-workout, but what about post workout? Help build muscle and recover from your SAC workouts by eating within 1-2 hours after a workout. Eat a meal rich in protein and healthy complex carbs! Clear Brook Football

Plan your meals according to your level of training that day. This ensures you are refueling your body appropriately. Check out tips from Gatorade 👇🏻👇🏻

It’s a hot one this week Wolverines! Make sure you are properly hydrating and know the signs if you need a break. Heat Illnesses are serious and potentially life-threatening!

Tips for working out in the heat. Prepare now for August practices! Clear Brook Football acclimate your body during SAC camp so you are ready to go for football season.

Happy Monday Wolverines! Sometimes doing too much is not always a good thing. Make sure you are taking care of your body with proper dynamic warm ups, cool downs, daily stretching, and REST DAYS!