Just posted a photo @ Berlin Fire company #1 instagram.com/p/CfYCr4Auuwn/…

Blood drive time again! @ Ramada Vineland instagram.com/p/CgMaJAAA3aI/…

Just posted a photo @ Millville Fire Department instagram.com/p/Cgza0qRAklK/…

I am beyond excited to announce that I will be presenting at FDIC 2023. Thank you to the Advisory Board Committee for giving me this opportunity. #FDIC2023 instagram.com/p/Ch5RmmruCVm/…

Just posted a photo @ Delsea Regional High School instagram.com/p/Cj_pnQPrCSR/…

With a busy week ahead, I put in some late night hours for food prep. instagram.com/p/CkFnoyguhXC/…

Join me at FDIC 2023 on April 28, 2023 at 0830 for my classroom session, Fighting the Fire Together: EMS' Role on the Fireground. youtu.be/vnB5dAHwuMA #FDIC2023 #FDIC #EMS #EMSTraining #FireInstructors #FiregroundEMT ISFSI FDIC International

Just posted a photo instagram.com/p/CmJraWru-S4/…

Just posted a photo @ Millville Fire Department instagram.com/p/CmVAQtTODtV/…

After a rough week, most of which we ate when we could and usually something not good for us, I'm getting back into my routine. Today's breakfast is mediterranean egg whites. instagram.com/p/CnWoFoCukZ_/…

Just posted a photo instagram.com/p/Cndg2SOuI-l/…

A student asked me , "Don't you get bored eating the same thing? " I do not because it tastes good, but I do change it up here and there. #FireFit #FirefighterFitness #TICDA #MealPrep @ Millville, New Jersey instagram.com/p/Cnrn5ppO80U/…

C'mon Wings! Philadelphia Wings #WingsFanCam

Well, the @NLLWINGS lost, but at least I got some Crabby Fries! #GlutenFreeHappiness #CheatDay #ChickiesandPetes @ Wells Fargo Center instagram.com/p/CnsO_VjOlbX/…

Just posted a photo @ Millville Fire Department instagram.com/p/CnuVzXpO8cA/…

This week became messy with some family items, so "Food Prep Sunday" became Very Early Food Prep Wednesday. #FireFit #FirefighterFitness #TICDA #FoodPrep #FoodPorn @ Millville, New Jersey instagram.com/p/Cn1BePmOdzr/…

Just posted a photo instagram.com/p/CoEADsNtiXC/…

Just posted a photo @ University of Missouri College of Arts and Science instagram.com/p/CoWNGrBNhc5/…

Family Night at the Wings! #WomeninSports #WomensHistoryMonth Philadelphia Wings #WingsFanCam

Lion King Cam! Philadelphia Wings #WingsFanCam