“It’s a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day.” — David Goggins Discipline is deliberate discomfort. The wins don’t come from waiting for motivation — they come from scheduling the hard, consistent

I’ve started reading The Mountain is You as my therapy book. Some changes are being made. I just need to shove a few more pieces in the ‘past’ backpack and say farewell to that person who got me this far.

#Exercise

#Exercise

#Exercise

#Exercise

I may be eating too many Salted Caramel Flipz whilst studying. I may turn into a pretzel soon. #Snacks #Study

I’m currently reading the new Dan Brown book- The secret of secrets. I’m about 250 pages in and I’m enjoying it so far :) I’m not sure what will be next as I’m a slower reader. It might be Robert Galbraith, Steig Larsson or try a new author. #CatChatBookClub Millie 😸📚🦔💚

i forgot to tweet yesterday so i am sending a coffee to 1 creator who reposts this xoxo <3

Humum is feeling tired this morning.

I think Jess was too engrossed in #Hedgewatch today and she missed her house almost blowing away. Autumn is really upon us. Stay safe everypaw #CatsOnTwitter #cats

Iykyk

I've stolen my brofur's bed for a nap this morning whilst humum exercised. I thought she said she was going out for extra fries *sad ears* #Hedgewatch

#Exercise I managed to squeeze out 4.30km this morning after my mid-week top up shop. I'm trying to stay consistent with around 4km each day where I'm able. I had yesterday off as I was suffering with excessive fatigue. I might feel this tomorrow as my legs and belly are

For lunch today I had M&S tuna and sweetcorn pasta pot, salami stick, strawberries, some granola and vanilla yogurt. I mention this because the authentic Greek vanilla yogurt is full fat and I even took the time to weigh out my portion #weightlossjourney

I sometimes wonder if these 2 can tell the time. Well today I'd booked a PM phone call for my asthma review. I'd cancelled the first one as I couldn't do AM appointments. I rang yesterday to double check it would be PM as they'd been sending me text reminders with 9.40am in.

#Exercise #Weightlossjourney I found it a lot harder exercising in the afternoon than the morning but I did it.

A weight gain wasn't what I had planned to see on the scales this morning. Any wise words OldFatJogger ? #Weightlossjourney

#Exercise this morning. I was disappointed to see that the scales had gone up by almost half a kilo in a week (not water weight or muscle mass as I checked those) despite feeling like I was working really hard with exercise. I think I've actually eaten less as I don't feel

Exercise this week and todays. Followed by Starbucks Sunday Coffee. Covid jabs later. No appointments next week :O