Not a handler. She's a cotter. super cute photo via Lynn

"@TeamDurham: @dufclub at Mixed Indoor Regionals Tournament teamdurham.com/?itemno=26142 pic.x.com/wIGrzfQTR4" #ultimaterecognition

Exercise as medicine - evidence for exercise as therapy in 26 chronic diseases: ncbi.nlm.nih.gov/pubmed/26606383 Ross Tucker British Journal of Sports Medicine (BJSM)

Take our #alcohol quiz and you might be surprised by how little you really know. ow.ly/V6DQj

Slimline mixers can make drinkers more drunk ow.ly/VfIyC

Do you want a beer with that? Burger King becomes first fast food chain to sell #alcohol in the UK ow.ly/VfICb

It's really early for a morning session. Catherine Ashton are we mad?! Its still dark! #keen #eatcarrots

Binge drinking vs drinking every day: which is more damaging to your health? ow.ly/Vqmum

Check out my photo taken with Picture This Party Booths

Check out my photo taken with Picture This Party Booths

'Nuns' growing #cannabis grapple with California law and hope they can make marijuana ‘a healing industry’ ow.ly/XxgBO

We are now live on Kickstarter! Help support a free global video stream of the World Ultimate and Guts... fb.me/3uyod6Sno

With 35 hours to go, we're only $3,500 from reaching out stretch goal! Help us get there: kickstarter.com/projects/10441… fb.me/7MeanQgjB

#RUHat planning meeting underway. It's gonna be awesome! More info here: readingultimate.co.uk/e/ru-hat-2016

Tough day for UK/IRL teams other than Iceni, Clapham and Reading. Clear solution - black kit is the answer.

.Reading Ultimate win 15-8 and are European champions! #EUCF2016

We're hosting a Womens Skills Clinic on 6th November. Check out the FB event for more info: facebook.com/events/5414192…