#CarrotFact: the more muscle you have, the higher your resting metabolic rate

#CarrotTip: Notice the small things that exercise does 4 u quickly, rather than getting hung up on the goal of the number on a scale

Have you been doing any gardening? What do you grow? #Gardening #CarrotChat

“The only person you should try to be better than, is the person you were yesterday.” #QOTD

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone elses’s highlight real.” – Steve Furtick

#CarrotFact: you can afford to enjoy some of the things you really like when you exercise regularly

#CarrotTip: Mice can improve their performance by as much as 50 percent if they eat dark chocolate regularly… does it work on us?

Do you do any ocean swimming in the summer or do you stick to the pool? #Swimming #CarrotChat

“There is no telling how many miles you will have to run while chasing a dream.” – unknown #QOTD

#CarrotFact: Exercising consistently will strengthen your muscles, increase flexibility, and improve your overall performance.

#CarrotTip: Runners who stretch before running burn 5 percent fewer calories than runners who don't stretch. Try starting slow

What was your biggest motivation to keep up a healthy lifestyle this month? #health #CarrotChat

“There is no telling how many miles you will have to run while chasing a dream.” – unknown #QOTD

“We make our choices, then our choices make us.” #QOTD

#CarrotFact: After a few weeks of consistent exercise, u may feel ur clothes fitting differently & see that ur muscle tone has improved

#CarrotTip: Teens who exercise are 36 percent less likely to develop brain tumors than teens who don't

What are you looking forward to most about #July? #CarrotChat

“We make our choices, then our choices make us.” #QOTD

It's been a great journey everyone and we would like to thank you for all of your support! #CarrotLove ow.ly/Q3spq

It's been a great journey everyone and we would like to thank you for all of your support! #CarrotLove ow.ly/Q3sr7