Dafydd James nearly a year on any sevens on the cards for you this year DJ?🍻🏉🍺

Xercise4Less PF it will be! Soz💁🏽You can always pop in for a session as well & we'll show you how to run a gym while we are at it🖕🏽

World Rugby Classic youtu.be/z2QBTSYRpy4 via YouTube

1/2 It's that time of year again. Would you like to #Sponsor the Wizards Of Wales7s around the UK raising money and Awareness for charity

2/2 From just a small fee you could get great #advertisement. Please get in touch #Champions

PLZ FOLLOW & RT BEACH RUGBY WALES Merthyr RFC 🏉 No Woman No Try Cardiff 7s Festival Steve Williams Andy Powell @carolinespanton

Join us for #StDavidsDay all day with our homemade Lamb Cawl and a Welsh Cake for £5.95. #GetWelsh

When you thought the playground couldn't get any better... We went and got new toys!!! #RUFIT

Nick Blackwell fundraiser! Support our amazing athlete and friend. Click the link for info. ufit-fitness.com/nick-blackwell…

This is class!!!👌🏽 if we were playing we'd keep kicking the ball to the other team to watch the people on it spew 😂😂 x.com/walesrugby/sta…

Faletau Beeeeeey!!! 🏉 #walvsNz

Liam Williams that was sick!! See ya 🏉🏃🏽💨

Hey Boris...

Welcome aboard Huw! Key commercial appointment is a "significant coup" say Ospreys ospreysrugby.com/News/Article/4…

Take a bow #FJI and Ben Ryan. Such an impressive display 43-7 🙌🏻 congratulations on their first #olympic #Gold

.@matthewmorgan23 Given 'Roving Rater' Role: event-rater.com/matthew-morgan…

Cardiff Half Marathon 🏃🏽💨 #cardiffhalf

You should be allowed to tap out in rugby!! This is hard to watch ☠️😵#WalvAus

NAUGHTY, NICE, BADASS Nick used to be a saint until he met us! Full Video: goo.gl/RNzptD #NAUGHTYNICEBADASS

Amen! 👏🏾 theguardian.com/sport/blog/201…