Potato and vegan halloumi tacos with pink onion, pumpkin seed & vegan cholula mayo. Just one of the Cwtchitas dishes being served at this month's Business and Bites event at Basekampswansea #food #foodphotography #welshbusiness #networking #Wales #southwales

🎉TODAY IS THE DAY 🎉 We're looking forward to seeing you all this evening! If you're joining us, the doors will be open at 6pm, and we will be starting our Mindset Masterclass promptly at 7pm. Let's do this 💪🙌 #businessandbites #mindsetmasterclass #networking

Thank you to everyone who joined us last night. We can't wait to see you all again on March 18th for an inspirational talk from Liam Giles, Director of Spindog's. £5 ticket discount available until midnight, use code BBFEB2020 at checkout! Image: The Content Creators #businessandbites

Our next event will be held on March 18th at Basekampswansea where we will be welcoming Liam Giles, Director of Spindogs who will be sharing his business journey! Book your ticket now: eventbrite.co.uk/e/business-bit… Event Sponsor: @GreenawayScott1 Marketing by: Ouma

Founder of Business and Bites, Racheal Flanagan, couldn’t afford a vacuum cleaner when she first started her business, she now runs her successful cleaning company ‘Mrs Bucket’ turning over £3.5m a year. Read more in the Mail Online bit.ly/3ad8Ti2

If you missed our very first masterclass of the year then get don't worry, we captured the best bits in our monthly blog, read more here; businessandbites.co.uk/post/february-… #blog #businessandbites #masterclass

We're not just giving you the opportunity to speak to other like-minded entrepreneurs at our events but we also have an exclusive Facebook group especially for our members. Join the conversation; facebook.com/groups/9968254… Image: The Content Creators #businessandbites #networking

One week to go! Hands up 🙋‍♀️who will be joining us for the first time next week? We look forward to seeing you all for our first inspirational speaker of the year. Get your ticket today; eventbrite.co.uk/e/business-bit… Image: The Content Creators #businessandbites #newbies #networking

Our events would not be possible if wasn't for our sponsor Greenaway Scott. We just wanted to say a huge thank you for helping us bring like-minded entrepreneurs together to share, learn, network and grow their business. Marketing sponsor: Ouma #sponsor #businessandbites

Who will be joining us next week for our first inspirational speaker of year? We're looking forward to welcoming Liam Giles, founder of Spindogs . Get your ticket today 👉 eventbrite.co.uk/e/business-bit… Event Sponsor: @GreenawayScott1 #businessandbites #speaker #networking

As a result of the increasing spread of Coronavirus, the Business and Bites team have arrived at the difficult decision to cancel our event on Wednesday. We apologise for any inconvenience caused and hope that you can understand and support our decision. Image: Flashbulb Photography & Videography

At a time of uncertainty for so many small and local businesses, it’s imperative we stick together. Talk to each other, work with each other, take the time to see if those working alone are OK. We got this 🙌 Image: The Content Creators #businessandbites #localbusinesses

If your business has been affected by the coronavirus outbreak, Business Wales are offering support; gov.wales/emergency-supp… #businesswales #welshbusiness #coronavirus

As a small business owner or freelancer this may be something you're used too. But for most of us, we are used to working in an office, surrounded by our colleagues, so how can you work from home effectively? Here's some tips; bbc.co.uk/news/business-… #businessanbites #homeworking

At the moment everyone is social distancing and finding new ways to run their business or work from home remotely. Have you thought about ways in which you can keep the communication flowing with your colleagues? Here are a few; invisionapp.com/inside-design/… #businessandbites

With the UK currently under lockdown, life can become rather overwhelming for some people - having to work and live at home can get hectic. It's so important to look after yourself and to check in on those around you. Find out more; mentalhealth.org.uk/publications/l… #mentalhealth

Join in the conversation 🗣We have a dedicated Facebook group for all of our member, many of whom have already be sharing helpful advice for those struggling in these unprecedented circumstances; facebook.com/groups/9968254… Image: The Content Creators #businessandbites #networking

Are you worried about how to market your business in this current climate? Fear not, our marketing sponsor, Ouma have put together some helpful tips on how to market your business during a pandemic. Read more; oumagroup.co.uk/post/how-to-ma… #besafe #businessandbites #marketing

It's important that we all continue to talk 🗣 Do you have any hints or tips about how you're coping with running a business or working during this time you would like to share? Share your thought's below 👇 Image: The Content Creators #businessandbite #share #letstalk

Have you joined our exclusive Facebook Group yet? Join like-minded entrepreneurs and share your thoughts, tips and advice. All members welcome! facebook.com/groups/9968254… Image: The Content Creators #businessandbites #facebookgroup #jointheconversation