Tony Hegner (@buffalotony) 's Twitter Profile
Tony Hegner

@buffalotony

Retired.

ID: 168942532

calendar_today21-07-2010 04:18:29

437 Tweet

41 Takipรงi

150 Takip Edilen

P.D. Mangan Health & Freedom Maximalist ๐Ÿ‡บ๐Ÿ‡ธ (@mangan150) 's Twitter Profile Photo

The Great Reset *eat industrial sludge *stay indoors *boosters every 6 months *own nothing *pretend to be happy None of this will apply to the people in charge though.

Tony Hegner (@buffalotony) 's Twitter Profile Photo

Our sweet old dog, Travis, crossed the Rainbow Bridge today. May he run and strut and prance like the day he came into our lives. You're my good old dog, you will be missed. instagram.com/p/Ck2Ffigr5PeDโ€ฆ

Dan Go (@fitfounder) 's Twitter Profile Photo

I wake up at 5am. I love taking walks. Iโ€™m eating my last meal at 5pm. Iโ€™m going to bed by 9pm to 10pm. Iโ€™m starting to realize that old people had it right the entire time.

Coach Kev - Belly Fat Pro (@askcoachkev) 's Twitter Profile Photo

The daily routine Iโ€™d follow religiously if I needed to lose 40+lbs in 2025: โ€ข Zero alcohol โ€ข Creatine & magnesium โ€ข Breakfast @ 11AM Protein shake & yogurt โ€ข Lunch @ 1PM Beef tacos (low-cal tortillas) โ€ข Dinner @ 6PM Steak, salmon or chicken with potatoes and veggies