Toning Circle we ❤️ You #pilates

APPI Pilates & Physiotherapy Sarah Chambers #pilates having great day doing 3D standing Pilates - fabulous orange balance pads

APPI Pilates & Physiotherapy Sarah Chambers great w/e 3D standing #pilates group thanks Sarah

Having fun using our bands - look at those smile! Sarah Chambers #reformerpilates

APPI team on the way back to London - thank you too all who attended our conference in Glasgow. #appiontour

Have you seen this stat? More proof that Pilates isn't a trend--it's here to stay!

NEW UK falls and fractures consensus gov.uk/government/upl… HT via piers simey #exercise #strength #balance

Having fun at the fantastic Pilates Clinic at Retford -everyone's achieved a side bend -fabulous work on MW3 !

Fun, animated history of Pilates pilatestreemagazine.com/pilates-histor… fb.me/51bBJsXS9

Do you have patients with hypermobility spectrum disorders ? Listen to Prof Jane Simmonds latest podcast itunes.apple.com/gb/podcast/top… #hypermobility

"Reformer Pilates is fantastic for building muscle mass, as are yoga and TRX."... fb.me/xkRPtaWZ

We are thrilled to have our Wimbledon Clinic featured in Time and Leisure Magazine - to read the full article, click ow.ly/QhIW30flCoQ

Using them today ! Brilliant session 3Dstanding APPI Pilates & Physiotherapy #pilates x.com/appihealthgrou…

Swimming on APPI Pilates for Osteoporosis with SarahChambers@brookpilates #appihealthgroup #brookpilates #standing Pilates #osteoporosis

Reformer Pilates on mat doing Star prep - fantastic groupWell done on challenging exercise! #brookpilates #appihealthgroup #reformer Pilates

It's #WorldOsteoporosisDay on Friday! Celebrate by starting the conversation about #BoneHealth - here are our tips: goo.gl/dngk2z

We're continuing our count down to #WorldOsteoporosisDay on #20thOctober with some key facts about #Osteoporosis. #DidYouKnow ?

Joseph Pilates said “educate the child” so we are giving it a go! #appiontour

Finishing off the day with big smiles on our Reformer on the Mat with Pilates Resistance Bands course with Sarah Chambers #appi #appipilates #appihealthgroup