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boundaries with yourself look like: - having a bedtime - not believing all thoughts as truth - eating foods that make you feel good - doing hard things in the moment to create your desired future - sticking to your word

Life is easy to enjoy when you do 3 things: Love Jesus Work Hard Treat People Right

The weightroom is fun because it favors those who work. It never rewards the inconsistent, lazy or negative. Jeremy Toohey

Never once met a man I trust who lifts with gloves on

It’s so nice to hear Mac’s voice again

This is the secret. This is the hack. Keep showing up. Keep doing the work. Keep stacking good days. Who you were yesterday isn’t who you need to be today. Who you were this morning isn’t who you need to be tonight. If you want to be great, commit! SHOW UP and do the work.

Wrong is wrong even if everyone is doing it, right is right even if no one is doing it. Most of the time it’s easier to do what is wrong, but what’s easy is never worth while.

I was at the Lincoln Steakhouse last night, sipping a cocktail with a handful of patrons who had decided to have dinner at the bar, when I noticed an attractive woman a few stools down, sitting alongside a grizzled soldier. Actually, what I noticed first was a platter of macaroni

At your funeral, your kids will cry like they’ve never cried before. Your friends will remember the times you spent with them fondly. They’ll miss you. Your eulogy will be about the way you impacted the people around you. Your loved ones won’t forget the funeral. They’ll

Jesus is on display this Super Bowl!

I still cannot believe that I can: - look at a world map and tap anywhere to zoom in at street level - instantly access any song, book, movie, tv show, or podcast ever made - have any conceivable question and get an immediate answer or video explanation - take a photo or

A willingness to tolerate discomfort is the most meaningful separator.

There are people less qualified than you, doing the things you want to do, simply because they decide to believe in themselves.

Heard this from Tony Robbin’s and had to share because of how powerful the message is: “We do not experience life, we experience the life we focus on”

NEVER PEAK Never be the guy saying “I was the man in college” Constantly reinvent yourself & blow the old you out of the water. Never. Peak. Get over yourself & move on

Find a way to enjoy every day

A true sign of intelligence:

One does not praise the grass for growing, or the sun for rising. These things are expected, much like the things I achieve.

The older you get,...