I’ve met Bryan Johnson a few times and he’s a perfectly nice guy My main problem is he’s tricking millions into thinking a good diet requires meticulous tracking and a huge list of supplements & expensive products he sells In reality you can just include a bunch of meat & eggs

The Amish are ruining the narrative They did it with Covid as well foodlies.substack.com/p/the-evil-ove…

Only surprising to people who never understood human biology or nutrition 🤷‍♂️

If you’re having to snack something is seriously lacking in your meals

This is just the tip of the iceberg Read more into this: foodlies.substack.com/p/how-meat-and…

New episode with one of my most favorite people, Tara Couture 🌿 Holistic health & slow food 🍲 Nutrient-dense eating made simple 👩‍👧 Raising healthy children naturally 📖 Radiance of the Ordinary (her new book) 🧬 Hormone optimization for men & women & much more with Tara

Read at least the first few paragraphs before claiming I don’t understand fiber foodlies.substack.com/p/nutritionist…

If saturated fat causes heart disease… why didn’t it kill the people who ate the MOST of it? Read on if you want to understand nutrition better than almost every doctor in the country and the entire USDA 🤓

Creatine looks so powerful because most people have been deprived of it thanks to decades of anti-meat messaging Older generations cut back on red meat, became deficient, and now supplementation looks miraculous when it is really just replacing what they should have been eating

The results surprised nobody reading this 😂 Good to see the message getting out there A few notes: ▫️Of course her list of whole foods didn’t mention beef or eggs 🤦‍♂️ ▫️her child wasn’t a “picky eater” she was just habitualized to processed foods ▫️no more snacking or

Powerful event on advancing American freedom with Mike Pence and Advancing American Freedom here in Austin Panel with Bill Gurley Brendan McCord 🏛️ x 🤖 Put on by Civitas Institute and Arena Hall #maha

Why we need a new food processing classification The US doesn’t have a clear way to define food processing. The best known attempt is the NOVA system but it has big problems. 👉 Ground beef gets treated like flavored yogurt 👉 Biltong or cheese can be lumped in with candy bars

After interviewing hundreds of doctors and PhDs over the past eight years, one change has had the biggest positive impact on my life ….though it’s also the most controversial:

Real food in hospital cafeterias 🧐🤯 I recently met with someone who can actually do this here in Austin Also: 🌾 Regenerative agriculture & real food for the future 🏥 Bringing ancestral nutrition into hospital cafeterias 🦪 The journey of the Oyster Pill & customs chaos &

The way forward is simple but not easy. It starts with demanding better. Better meat. Better farming. Better food. Healthy soil, thriving ecosystems, and nutrient-dense food all start with regenerative agriculture. 🌾 From industrial farming to full-circle regeneration 🐄

Making a product plant-based makes it LESS nutritious the majority of the time Yet it’s used as a positive selling point and marketing tool “Plant-based” is a well-funded narrative that’s insanely lucrative

THIS IS OUR FUTURE Unless we change course Learn what to eat and how to live like a human That’s SAPIEN

Who knows about the Blue Zones scam? A lot of it is true actually But it’s wrong and deceitful when it comes to the most important part Find out where the real longevity sides are 👇

What a time to be alive We have a group of the population actively avoiding endocrine disrupters And another group trying to boost them

Why are certain media outlets so obsessed with convincing the world taking care of yourself is a bad thing?