Podcast 223 Preview of Ask the YT’s. We cover Jess’s foot of opportunity, BJ’s recent forehead slice and dice and the gift in allowing your partner to suffer. NEW! FULL VIDEO OF THIS WEEK’S PODCAST POSTING ON PATREON TOMORROW patreon.com/yogitriathlete #podcast #endurancesports

Podcast 230 Preview with Danielle Dingman @d4nielledingm4n - Professional Triathlete who recently took home the WIN at the first PRO race in the states supported by The Professional Triathletes Organization (@protriorg ). Full podcast launching Monday. pc: Paul Higgins

Podcast 230: Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl bit.ly/ytp230-daniell… BASE Performance @d4nielledingm4n @protriorg #triathlete #triathlon #swimbikerun #bearlakebrawl

Podcast 239 Preview with Sunny Lawrence on finding your authenticity and living it. Full podcast launching Monday. #podcast #podcastlife #inspiration #athlete #authenticity #dreambig #running #cycling

Podcast 240 Preview with Craig Howie on the transition from professional #triathlete to building #guitars, his obsession with the golden ratio, and the importance of #mediation in his life. Full podcast launching Monday. #podcast #dreambig

Podcast 242 Preview with Eric Lagerstrom and Paula Findlay. We dive into That Triathlon Life, community support & their experience at @protriorg @ChallengeDIS. Full podcast launching Monday. #triathlon #swimbikerun #podcast #lovetraining

Episode 245 Preview of Ask YT. We discuss training the mind, consistency now for late-season racing, setting big goals & the filter of the mind. Full podcast launching Monday. #podcast #triathlon #running #swimbikerun #yoga #mindfulness #awakeathlete #meditation

Episode 245: Ask YT on Earning the Tasty Workouts and Sourcing Opinions on Big Goals bit.ly/ytp245-askyt #triathlon #running #endurancetraining #yoga #meditation #plantbased #nutrition #podcast #coaching

Episode 246 Preview with Professional Triathlete Skye Moench. We discuss living your best life everyday, the importance of nutrition for attaining big goals & training on feel. Full podcast launching Monday. #triathlon #triathlete #swimbikerun #140point6 #triathlonlife #podcast

Podcast 247 Preview with RipEsselstyn. We discuss why a plant-strong life checks all the boxes, going high on the kale and why people can't get rid of their dairy crack. Plantstrong = pant strong = man strong. Full podcast launching Monday. #plantstrong #plantbased

Episode 249 - Preview with Renee Kiley Renee Kiley . We discuss her escalation of an unhealthy lifestyle, the "gift" of an addictive personality, what happens when you find what you love, and the huge leap from racing as an elite age grouper to professional. Plus so much more.

Episode 249: Renee Kiley, Professional Triathlete Reminds Us It's Never Too Late to Start Renee Kiley bit.ly/ytp249-reneeki… #triathlete #triathlon #podcast #swimbikerun #ironman #podcastlife

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Thanks for sharing! We loved our convo & laughed quite a bit.

Podcast 250 Preview of Ask YT. We go over our recent blood test results from @insidetracker, the upcoming yoga retreat in Costa Rica and details on the latest panel Jess will be a part of at Yoga Goes Vegan: An All-Day Gathering and Retreat. Full podcast launching Monday.

Episode 250: Ask YT - The Results Are In bit.ly/ytp250-askyt InsideTracker #blooddontlie #insidetracker #triathlon #running #swimbikerun #podcast

Episode 261: Dr. Alan Goldhamer Drops The Hammer On All Things Fasting bit.ly/ytp261-dralang… #fasting #waterfasting #health #nutrition #wholefood #plantbased #eathealthy #LONGEVITY #podcast

Episode 262 Preview of the OH Show. We chat about the Awake Minds Costa Rica Yoga Retreat & announce 2022 dates, Ironman 70.3 St. George & qualifying for the 70.3 World Championships, & our time spent with James Lawrence & his Conquer 100 quest. Full episode launches Monday.

"The key to transformation is to make friends with this moment. What form it takes doesn't matter. Say yes to it. Allow it. Be with it." - Eckhart Tolle

Episode 269: The Coaches on Training for Everesting, Elements of a Good Taper and Pushing Limits bit.ly/ytp269-thecoac… #coaching #triathlon #running #trailrunning #everesting #swimbikerun #nutrition #mindset #yoga #podcast