Holiday stress is normal. But if stress is getting out of hand there are supports for you if you need them. Start with your doctor. cmha.ca

Find out about all of the events, food supports, meals, and supports for physical and mental health as well as financial supports in the Bow Valley to help everyone have a happy and healthy holiday season! ow.ly/GwEm50H9AOw

REGISTRATION IS OPEN for our FREE January Community Classes - nutrition, exercise, wellness and pre-natal! Visit: ow.ly/gRia50HfG4e to register.

Give yourself the gift of extra protection. Albertans over the age of 18 are now eligible for the COVID-19 booster. Book now bit.ly/325S4Hc

If you need medical advice during the holidays but your doctor's office is closed, call 811. Health Link can provide advice including booking an appointment for the PCN’s after-hours care clinics. If it is an emergency, call 911.

January REGISTRATION is OPEN! Kick off 2022 right with free online health and wellness community classes: Health Basics, Winter Walking, Nutrition Essentials and more... Registration is required: ow.ly/YPJQ50HkW14

Check out our newsletter for January 2022! bowvalleypcn.ca/newsletter/ register for free online community classes, get tips for staying happy and healthy and find out about upcoming events! Sign up to receive our e-newsletter in your inbox. lp.constantcontactpages.com/su/5aOHCYU

With frequently changing guidelines, it can be confusing to know what to do when you are exposed or if you experience symptoms. Find out what to do, when and how to test and when to isolate: bowvalleypcn.ca/covidbulletin/

How are you feeling today?

Why should you call 211?

For further information please call Hilary 403 679 1354.

How are you feeling today? Support is available.

Gain insight on the doctor shortage in the Bow Valley, listen to an interview with Dr. Barrick on Mountain FM with Rob Murray: mountainfm.ca/2022/03/25/dr-…

Preparing for your medical appointment with your family doctor, nurse practitioner or specialist will help you get the most out of your visit. albertahealthservices.ca/y2a/Page16156.…

If you have COVID-19, your family doctor can help you decide if Paxlovid or other treatment options are right for you. For more information, visit bit.ly/3KgzVah. #COVID19AB #Paxlovid #ABHealth

Our doctors are there for us when we need help. For that, we thank them! albertafindadoctor.ca #WorldFamilyDoctorDay #ABHealth

Why should you call 211?

#MentalIllness Awareness Week is a time to raise awareness of mental health issues and to provide education and resources to those who live with mental health concerns. If you or someone you know is struggling with #MentalHealth concerns, please visit seethesigns.ca

Improve your Sleep THIS TUESDAY! Get a good night’s sleep, learn practical strategies to improve your sleep, develop healthy sleep behaviours and stop unhealthy habits. Registration is required: bowvalleypcn.ca/event/sweet-dr…