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There is no substitute for summer mileage. You can talk about all kinds of stuff, but at the end of the day, it’s about the work. You’ve got to put the rubber to the road. Be disciplined because motivation comes and goes. Be consistent and try to be a little better each week.

🇺🇸 The U.S. Olympic Trials are upon us! The action starts on Friday so we've got you with comprehensive CITIUS MAG previews of all the events by David M + Paul Hof-Mahoney SPRINTS: citiusmag.com/articles/us-tr… DISTANCE: citiusmag.com/articles/us-tr… FIELD EVENTS;

What are heat sheets? Never seen anything like that in NJ

Noah Lyles is unique. He states his goals. Puts on a show to draw attention to himself. That sets him up for tremendous criticism if he loses. He isn’t afraid to lose or the consequences of losing. You run fastest when you’re not afraid of the consequences of losing.

Andzel’s been there, done that with Westfield football - just with lighter shoulders nj.com/highschoolspor… WHS Athletics Westfield Blue Devil Football Westfield Boosters Dubfield Athletics UCConferenceNJ

💥Congrats to Westfield’s Chris Tafelski and Union Catholic’s Mike McCabe, who were named New Jersey’s Outdoor Track and Field Coaches of the Year by the USTFCCCA!!!💥 ustfccca.org/2024/07/featur…

Congratulations to Coach Tafelski for being named the 2023-2024 US Track & Field and Cross Country Coaches Association Boys Coach of the year for the state of New Jersey for both Cross Country in the Fall and Track and Field this Spring! ⁦Westfield Boys XC T&F⁩

Your circle is EVERYTHING. Surround yourself with people who want to see you win, can help you win and will challenge you to be better. Not yes men.

So you're a new track and field fan because of the Paris Olympics and want to keep up with the sport? Welcome! There's lots to be excited about! Here are a few quick tips on how to stay and keep up with the sport post-Games... 1. Follow @CITIUSMAG 🧑‍💻 Shameless plug. Our

Boys Shore Coaches Merge! 1⃣ Individual: Luke Pash - Ridgewood - 15:45 (2,250 athletes with 5K time) 1⃣ Team: Westfield HS - 16:38 avg, 1:08 split, 155pts (1st of 192 teams) flosports.link/3YeGaFL

🔥Get Ur Union County XC on!🔥 💥Congrats to the Westfield boys and Union Catholic girls on winning the team titles and to UC’s Paige Sheppard for breaking the course record and Max Bonilla of Elizabeth for winning the boys race💥 Check MileSplit New Jersey for recap, videos and results!

Westfield boys cross country wins Union County Championship. WHS Athletics hiseyesports.org/boys-cross-cou…

Section Champs! ⁦Westfield Boys XC T&F⁩

Boys cross country wins third straight Sectional title. WHS Athletics hiseyesports.org/overcoming-adv…

Cross Country: Westfield Boys Win North 2, Group 4 Sectionals, Girls Take 2nd: tinyurl.com/bd4cbmt3 WHS Athletics

Boys Cross Country places 4th at Meet of Champions. WHS Athletics hiseyesports.org/boys-cross-cou…

Congratulations to Coach MacDonald for being awarded the Ralph "Pug" Williams Award. #addtothelegacy WHS Athletics Dubfield Athletics TAP into Westfield Westfield Boosters WestfieldNJSchools

A big congratulations to our past guests, Ryan Daly and Liliah Gordon, for winning the NJ Meet of Champions titles in the 800m and 3200m! Two incredible young athletes that are deserving champions. Also, congrats to all other champions and athletes that competed. You all made NJ

132. Ryan Daly & Chris Tafelski, NJ MOC 800m Champion and HC of Westfield HS Track and Field x.com/i/broadcasts/1…

In case you missed it, we dropped our preseason Top 20 team rankings for N.J. boys track and field yesterday. S. Brunswick XC & TF NBTHS Raider Nation Dawgs T & F Colts Neck Athletics and Activities Elizabeth High School Athletics Hasbrouck Heights Sports Bernards Track & XC Westfield Boys XC T&F Union Catholic XC + Track & Field CBA Track & Field nj.com/highschoolspor…