This years t-shirt - A little ray of sunshine at the start of October Men's and Women's sizes & fit #CongletonHalf bookitzone.com/paul_birdsall/…

6 mistakes runners make (and how to fix them) buff.ly/2y8WN6K

end of summer 2017.docx #biddulph #run. Routes 6.30pm BVLC Tues and THurs biddulphrunningclub.co.uk/summer_routes/…

Don't forget this Thursday sees the return of the legendary Mow Cop Killer Mile. 1 Mile road race all uphill for 550 feet of climb!

The benefits of #Parkrun #HowToStayYoung

Who's coming to parkrun tomorrow? 👍🏿 🌳 #loveparkrun

Online entries close on Monday 25th Sept for Congleton Half Sunday Oct 1st ***ENTER NOW*** bookitzone.com/paul_birdsall/…

How does parkrun work? ✅Register ✅Print barcode ✅Arrive by 9am (9:30 Scot & NI) ✅Listen to briefing ✅Walk, jog or run ✅Scan barcode ✅Smile 😃

sad winter 2017 first.doc winter routes Tuesday Thursday 6.30pm BVLC #run #winteriscoming biddulphrunningclub.co.uk/winter_routes/…

When your alarm goes off and you remember you agreed to an early Saturday run

2017_results Well done all BRC runners in last week's #Macclesfieldhalfmarathon biddulphrunningclub.co.uk/results/2017_r…

Good luck team Biddulph, for tomorrow's #congletonhalfmarathon

Well done team BRC at the #CongletonHalf today

Well deserved prosecco - #run #congletonhalfmarathon

Winter run routes. meet Tues Thurs 6.30pm BVLC biddulphrunningclub.co.uk/winter_routes/…

Just try🥇

winter 2017 first.doc. Meet every Tues and Thurs 6.30pm BVLC - welcome to those graduates from NTR course biddulphrunningclub.co.uk/winter_routes/…

Tick off all ten of these tips post run😉 goo.gl/FLMG9g

Huge well done to the class of 2017 - New2running graduates- 5k today

Virtual Running for Sense UK m.facebook.com/Virtual-Runnin…