So much evidence, information, inspiration and hope in the latest Overcoming MS book. Chapters from a range of medics & health professionals all living with MS. Edited by @GeorgeJelinek, Sandra Neate + Michelle O'Donaghue. #multiplesclerosis

@CardiffSwimClub Coach Dale looking as cool as this afternoon's performances 😎! Another 20 swims in finals secured, and 3 more medals: Emilia John gold 🏅 800fc, Mali Grufydd bronze 🥉 800 f and Jack Bamborough silver 🥈 1500m fc. Well done to all the young swimmers!

Llongyfarchiadau i’n nofwyr ar eu llwyddiant ym mhencampwriaethau cenedlaethol 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - uchafbwyntiau: Rosie D 🥈🥉🥉🥉 Mali G 🥉 800m dull rhydd Ffion M 🥉4x100 dull rhydd Gwen E🥉 4x100 dull rhydd Hefyd i gyn-ddisgyblion Carys G a Sophie B ar eu 🥇🏆 !! Gwych!

Chef required. St Mellons. Daytime shifts only. Monday to Saturday opening. Reliable. Competent. DM us. #chef #cardiff #stmellons

Eastern business park. Crab arancini. Minted pea puree, chilli oil.

My thoughts on the Supreme Court's decision to overturn Roe v. Wade.

Mali is Welsh champion in the 15yo girls 800m Freestyle Swim Wales Summer Champs. Can’t thank her coach @DC_Coach enough 👏🏻👏🏻@CardiffSwimClub Merched Glantaf

Eastern business park open for breakfast and brunch - 9am - 2pm. Pontcanna open from 10am - 4pm #bankholiday

@CardiffSwimClub B Team - ready to roar at Hutton Moor 🔥 🙌

💯 NOT a fan of kids being in work until end of tomorrow, defacto working parents. Everyone on the edge, knackered, completely unprepared for Xmas. Families more likely to lie down in a dark room than enjoy it?!Please can we have more sensible holidays next year Welsh Government

Police are searching for 65-year-old Aled Glynne Davies who was last seen wearing a dark green coat, dark green hat and glasses bbc.in/3Q541SB

🗣'The health and safety of the nation is at risk if we see more pool closures across the nation. Immediate intervention is required.' Read more about why we've launched the #SaveOurPools #AchubEinPyllau campaign today.

Now let’s go win this fucking league

Eastern business park. Turkish style chicken shawarma | Flatbread | Garlic yoghurt | Pickles. #stmellons

WE ARE CHAMPIONS! AFTER 15 YEARS, WE ARE BACK IN THE FOOTBALL LEAGUE! 🔴⚪️ #WxmAFC

Eastern business park. St Mellons. Open to everyone. #stmellons #cardiff