Our marathon course has been revealed! The #WCHOregon22 course prioritizes the athlete experience while showcasing the beauty and history of Oregon through the landmarks and landscapes of Eugene and Springfield. Discover more about the course here: bit.ly/3klNZVt

Endurance sports are about figuring out how to get your body as close to complete exhaustion as possible. Yet, endurance athletes seldom go to that place in practice. It's very rare. Even on hard days, you push, but have more in the tank. Patience. Know when to push.

"Si la gente me pregunta: ¿se puede ir el récord? ¡Es probable! Estoy bien, estoy muy bien en términos de condición física”. Beverly Ramos lista para una buena demostración este domingo en el medio maratón San Blas. Nota en mi blog. #easyendurance easyendurance.wordpress.com/2022/03/02/bev…

BEVERLY RAMOS COMPETIRÁ ESTE DOMINGO EN HOLANDA La boricua estará en el Rotterdam Marathon, uno de los mejores 42k de Europa. La misma va en búsqueda de varios objetivos; mejorar su marca, asegurar su pase para el Mundial de Atletismo y subir en el ranking de la World Athletics.

Stephen Scullion OLY x Under Armour Run Beverly Ramos x New Balance Running #TeamTotal 🇮🇪 🇵🇷

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

NUEVO RÉCORD MUNDIAL DE MARATONES LOGRADOS DE FORMA CONSECUTIVA Hoy esta corredora llamada Jacky Hunt completó la hazaña de finalizar 102 maratones en 102 días consecutivos, logrando imponer un nuevo récord mundial.

Keep testing our mettle 💪. 50 years ago, 78 women lined up for the first women-only road race. This Saturday, we will celebrate their commitment to opening up space for future generations of runners at the #MastercardMini10K.

When you get dragged into the 4x400m relay team 😩 x.com/javroar/status…

Recomendaciones de salones de Belleza? L@s Leo 😃

Next week the #WorldAthleticsChamps are on U.S. soil for the first time ever, in a stadium and a city where hearts beat for this sport. It’s the heart & home of track & field in the U.S. #WCHOregon22 🎟 WorldChampsOregon22.com/Tickets

The best moment from day one 🤍 #WCHOregon22 ⁦Allyson Felix⁩

Results of the women's #marathon at the #WorldAthleticsChamps: 🥇 Gotytom Gebreslase 🇪🇹 2:18:11 (CR) 🥈 Judith Jeptum Korir 🇰🇪 2:18:20 (PB) 🥉 lonah Salpeter 🇮🇱 2:20:18 National records: Nazret Weldu 🇪🇷 (2:20:29), Beverly Ramos 🇵🇷 (2:31:10) Full results: worldathletics.org/competitions/w…

Congrats to Beverly Ramos on setting the Puerto Rican national record in the women's marathon with a time of 2:31.10 at the World Athletics! #KStateTF x #WorldAthleticsChamps 📸credit to Fernando Ribas / Puerto Rican Athletics Federation

👏BRAVO, BEVERLY🇵🇷 Felicitaciones, Beverly por establecer la nueva marca para Puerto Rico en Maratón 42 kilómetros durante la final de #wchoregon22, ocupando el puesto 20º a nivel general. 👏¡Con tu Récord Nacional enalteces a tu país y el Caribe 🇵🇷🙌!

They see me rollin’

Saludos!!! Lamentablemente mi cuenta de WhatsApp ha sido robada, si alguien les escribe no soy yo. Por favor no den información.

Goodbye World. Love, Oregon.